Blog

Mopping Up! (Inch by Inch)

So there I was mopping Kvell for the hundredumpteenth time… …and like every time before there was a swath of…

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A or B? (Part 3)

What’s more important…A.  Planning for and thinking about the championshipB.  Planning for and thinking about the next gameThere is no…

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A or B?

What’s more important… A.  Planning for and thinking about the championship B.  Planning for and thinking about the next game…

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Trying on Pants

Every time I train a new Kvell coach, without fail, the following takes place. 1.  Coach in training is overwhelmed….

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Being Held to Account

At Kvell we do accountability based pricing. When a Kvellian shows up to training sessions (novel concept, doing something they…

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What’s Not Working?

Take a look at everything in your life that’s not working. Ask yourself, is “it” not working or am I…

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Have You Been Cliff Jumping?

Recently I’ve been seeing a lot of women with their ring fingernail painted a different color than the rest of…

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Want to Burn More Fat?

As a vehicle owner, you want to burn as little fuel as possible. A Prius is more fuel efficient than…

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What Are You Going to Do With Your Pile of Rocks?

Jim Rohn tells a story about a rock pile that hits on so many points. There’s a story about a…

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Change Your Story

You were born…YAY! You grew up…SOLID. Now you’re here, reading this email, and living out your stories. The stories we…

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Mentors Versus Coaches

Mentors are not coaches and coaches are not mentors. They often cover similar topics and yet there are significant differences….

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How to Find a Coach

You’ve likely never heard the name Bill Campbell. But you likely know some of the people he has coached. Does…

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What is a Coach and Why You Should Have One

I attribute the majority of my success to being coachable. The times when I have not been coachable invariably I…

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“I Hate Exercise…”

What things do you truly like? I’m not talking about things that you have convinced yourself to like, but things…

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The Most Important Decision You Make

For each area of life, there’s one choice that alters the course. There’s one MOST important choice. This choice trumps…

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How to “GET” Motivated

Motivation can often seem like a mythical magical creation. It comes and goes with the shifting of the winds. At…

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Oh…I Have to Do Something?

It’s easy to sign-up for things. It’s easy to give your money away riding on the hopes of what could…

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Painting the Golden Gate Bridge

From goldentgatebridge.com… “There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven…

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Charlie Brown Cloud

Driving home in a torrential downpour and hail storm I noticed a couple huddled under their umbrella on the sidewalk…

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Fitness is a Lot Like Marriage

I was listening to a book discussing marriage. For a marriage to last… – You must take responsibility for your…

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