Mopping Up! (Inch by Inch)
Wednesday, August 28th, 2019
So there I was mopping Kvell for the hundredumpteenth time… …and like every time before there was a swath of…
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A or B? (Part 3)
Wednesday, August 28th, 2019
What’s more important…A. Planning for and thinking about the championshipB. Planning for and thinking about the next gameThere is no…
See MoreA or B?
Wednesday, August 28th, 2019
What’s more important… A. Planning for and thinking about the championship B. Planning for and thinking about the next game…
See MoreTrying on Pants
Wednesday, August 28th, 2019
Every time I train a new Kvell coach, without fail, the following takes place. 1. Coach in training is overwhelmed….
See MoreBeing Held to Account
Wednesday, August 28th, 2019
At Kvell we do accountability based pricing. When a Kvellian shows up to training sessions (novel concept, doing something they…
See MoreWhat’s Not Working?
Wednesday, August 28th, 2019
Take a look at everything in your life that’s not working. Ask yourself, is “it” not working or am I…
See MoreHave You Been Cliff Jumping?
Wednesday, August 28th, 2019
Recently I’ve been seeing a lot of women with their ring fingernail painted a different color than the rest of…
See MoreWant to Burn More Fat?
Wednesday, August 28th, 2019
As a vehicle owner, you want to burn as little fuel as possible. A Prius is more fuel efficient than…
See MoreWhat Are You Going to Do With Your Pile of Rocks?
Wednesday, August 28th, 2019
Jim Rohn tells a story about a rock pile that hits on so many points. There’s a story about a…
See MoreChange Your Story
Wednesday, August 28th, 2019
You were born…YAY! You grew up…SOLID. Now you’re here, reading this email, and living out your stories. The stories we…
See MoreMentors Versus Coaches
Wednesday, August 28th, 2019
Mentors are not coaches and coaches are not mentors. They often cover similar topics and yet there are significant differences….
See MoreHow to Find a Coach
Thursday, June 27th, 2019
You’ve likely never heard the name Bill Campbell. But you likely know some of the people he has coached. Does…
See MoreWhat is a Coach and Why You Should Have One
Thursday, June 27th, 2019
I attribute the majority of my success to being coachable. The times when I have not been coachable invariably I…
See More“I Hate Exercise…”
Thursday, June 27th, 2019
What things do you truly like? I’m not talking about things that you have convinced yourself to like, but things…
See MoreThe Most Important Decision You Make
Thursday, June 27th, 2019
For each area of life, there’s one choice that alters the course. There’s one MOST important choice. This choice trumps…
See MoreHow to “GET” Motivated
Thursday, June 27th, 2019
Motivation can often seem like a mythical magical creation. It comes and goes with the shifting of the winds. At…
See MoreOh…I Have to Do Something?
Thursday, June 27th, 2019
It’s easy to sign-up for things. It’s easy to give your money away riding on the hopes of what could…
See MorePainting the Golden Gate Bridge
Thursday, June 27th, 2019
From goldentgatebridge.com… “There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven…
See MoreCharlie Brown Cloud
Thursday, June 27th, 2019
Driving home in a torrential downpour and hail storm I noticed a couple huddled under their umbrella on the sidewalk…
See MoreFitness is a Lot Like Marriage
Thursday, June 27th, 2019
I was listening to a book discussing marriage. For a marriage to last… – You must take responsibility for your…
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