Blog

Radically Different

Everyday conversations, dialogue, and thought processes are plagued with inaccuracies, assumptions, and nonsense.All you have to do is watch the…

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Did You Make It Through?

Last Friday, I talked about my Arch Nemesis as a health and fitness transformation coach…The weekend.The weekend is where most of the…

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Weekends…My Arch Nemesis!

Woohoo!  It’s Friday!    Well…  For transformation coaches, Friday signals impending DOOM.  Friday is the day that most of our clients…

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Turning the World Upside Down

Did you take physics?I have nightmares of physics class.  Physics is infinitely interesting when you can grasp it while being…

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Leg or Arm? Your Choice…

At any given time half of the US population is attempting to lose weight. That’s 191 million people. No wonder…

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It’s Not the Plan…

What is the value of a plan?​Priceless?​A good plan has the potential to shortcut our path to results.​However, it is…

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What Would You Do With 20 Extra Hours?

Everybody I’ve coach deals with too much to do and not enough time to do it.   Nobody has ever come to…

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Coach, Don’t Tell Me What To Do! Haha!

Coaching is a funny thing.First, people voluntarily sign up to be coached be it in sports, executive coaching, fitness coaching,…

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Challenge the Status Quo

There’s got to be a better way, right?Look around…What do you see?Do you see perfection or do you see people…

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How to Be Productive Every Day

How often does your day get away from you?  You plan out every minute of the day and yet…  Your…

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Bad Day…Good Day

Some days are better than others. Remember this on the good days and the bad days.  Our energy, mood, sleep,…

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Your Solution for Self-Discipline (or lack of)

Sometimes, I don’t want to do the things I either should be doing or need to be doing.  Okay, most…

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Ouch…(painful and true)

Are you “over” the COVID-thing and want to get back to “life?”If you have found yourself saying something along these…

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Are You One Key Off?

Keyboards have little bumps on keys F and J…These bumps serve as a GPS of sorts for your fingers.Just this…

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Catching a Greased Pig…

How many times have you done something perfectly the first time?And if, on the off-chance you have, what are the chances…

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How Much?

It’s Monday!Monday is a special day.You get to start anew on Monday.You have a brand new week ahead of you…

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That Sounds A Lot Like Work…

Over the past several months…I have started to dive into the intricacies of using Instagram for business…Researching and learning the…

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Hey You, Listen up!

YOU!  Yeah, I am talking to you!Get up and get going.Do what you yearn to do.Do what you were put on…

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If You Don’t Have This…

When was the last time you did something completely, 100% on your own? I’ll help you out…   NEVER!All the way…

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Don’t Skip This…

How much time do you spend thinking about what you think about?How introspective are you?Do you know, I mean really KNOW why…

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