Sep 8, 2020 | Shot in the Arm
Everyday conversations, dialogue, and thought processes are plagued with inaccuracies, assumptions, and nonsense.All you have to do is watch the news to grasp this. We get into a state of trusting inaccuracies and outright lies because we have heard them so many...
Sep 7, 2020 | Shot in the Arm
Last Friday, I talked about my Arch Nemesis as a health and fitness transformation coach…The weekend.The weekend is where most of the derailment and debauchery takes place for our clients. Well, how did you fare this weekend?Did you make it through the weekend...
Sep 4, 2020 | Shot in the Arm
Woohoo! It’s Friday! Well… For transformation coaches, Friday signals impending DOOM. Friday is the day that most of our clients start to let their proverbial hair down and unwind from the work week… Which is generally fine for work, BUT is...
Sep 3, 2020 | Shot in the Arm
Did you take physics?I have nightmares of physics class. Physics is infinitely interesting when you can grasp it while being infinitely frustrating when you can’t.Physics is counterintuitive to me. You mean I am NOT actually touching this table that I am...
Aug 31, 2020 | Shot in the Arm
At any given time half of the US population is attempting to lose weight. That’s 191 million people. No wonder diet books, fat loss pills, and HCG diets are such big sellers! But here’s the rub… Most people want to lose weight BUT are not willing to...
Aug 27, 2020 | Shot in the Arm
What is the value of a plan?Priceless?A good plan has the potential to shortcut our path to results.However, it is not the plan that gets us there.A plan by itself is useless without implementation, effort, and completion.Let’s look at fitness and...
