Blog

How to Find a Coach

You’ve likely never heard the name Bill Campbell. But you likely know some of the people he has coached. Does…

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What is a Coach and Why You Should Have One

I attribute the majority of my success to being coachable. The times when I have not been coachable invariably I…

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“I Hate Exercise…”

What things do you truly like? I’m not talking about things that you have convinced yourself to like, but things…

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The Most Important Decision You Make

For each area of life, there’s one choice that alters the course. There’s one MOST important choice. This choice trumps…

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How to “GET” Motivated

Motivation can often seem like a mythical magical creation. It comes and goes with the shifting of the winds. At…

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Oh…I Have to Do Something?

It’s easy to sign-up for things. It’s easy to give your money away riding on the hopes of what could…

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Painting the Golden Gate Bridge

From goldentgatebridge.com… “There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven…

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Charlie Brown Cloud

Driving home in a torrential downpour and hail storm I noticed a couple huddled under their umbrella on the sidewalk…

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Fitness is a Lot Like Marriage

I was listening to a book discussing marriage. For a marriage to last… – You must take responsibility for your…

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Mopping Up!

So there I was mopping Kvell for the hundredumpteenth time… …and like every time before there was a swath of…

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The Value of Long-Term Thinking

Yesterday I discussed the power of focusing on the immediate next step. Knowing the long-term goal also carries significant power….

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A or B (Part 3)

What’s more important…A.  Planning for and thinking about the championshipB.  Planning for and thinking about the next gameThere is no…

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A or B (Part 2)

The question I tasked you with pondering: What’s more important… A.  Planning for and thinking about the championship B.  Planning…

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I Woke Up This Morning

I woke up this morning and so did you. The people today, Memorial Day, was created for did not.   Your…

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Macro/Micro…Long/Short

What’s more important… A.  Planning for and thinking about the championship B.  Planning for and thinking about the next game…

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“I get no respect.”

Comedian Rodney Dangerfield (RIP) is famous for the quote… “I get no respect.” If optimal health were a person I…

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The Exercise Habit

Exercise is not recreation. Exercise is the purposeful movement of the body to increase fitness and health. Exercise is done…

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Are You Hiding?

We’re in week one of our Spring Cleaning Challenge and week one means loathed before pictures. Seeing yourself in a…

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What’s REALLY Holding You Back?

In every area of my life, I can find something that’s holding me back. Last week, midway through bemoaning all…

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Rituals and Habits Win

The root of who you are, what you do, and ultimately all that you accomplish is the sum of your…

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