How to Find a Coach
Thursday, June 27th, 2019
You’ve likely never heard the name Bill Campbell. But you likely know some of the people he has coached. Does…
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What is a Coach and Why You Should Have One
Thursday, June 27th, 2019
I attribute the majority of my success to being coachable. The times when I have not been coachable invariably I…
See More“I Hate Exercise…”
Thursday, June 27th, 2019
What things do you truly like? I’m not talking about things that you have convinced yourself to like, but things…
See MoreThe Most Important Decision You Make
Thursday, June 27th, 2019
For each area of life, there’s one choice that alters the course. There’s one MOST important choice. This choice trumps…
See MoreHow to “GET” Motivated
Thursday, June 27th, 2019
Motivation can often seem like a mythical magical creation. It comes and goes with the shifting of the winds. At…
See MoreOh…I Have to Do Something?
Thursday, June 27th, 2019
It’s easy to sign-up for things. It’s easy to give your money away riding on the hopes of what could…
See MorePainting the Golden Gate Bridge
Thursday, June 27th, 2019
From goldentgatebridge.com… “There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven…
See MoreCharlie Brown Cloud
Thursday, June 27th, 2019
Driving home in a torrential downpour and hail storm I noticed a couple huddled under their umbrella on the sidewalk…
See MoreFitness is a Lot Like Marriage
Thursday, June 27th, 2019
I was listening to a book discussing marriage. For a marriage to last… – You must take responsibility for your…
See MoreMopping Up!
Thursday, June 27th, 2019
So there I was mopping Kvell for the hundredumpteenth time… …and like every time before there was a swath of…
See MoreThe Value of Long-Term Thinking
Thursday, June 27th, 2019
Yesterday I discussed the power of focusing on the immediate next step. Knowing the long-term goal also carries significant power….
See MoreA or B (Part 3)
Thursday, June 27th, 2019
What’s more important…A. Planning for and thinking about the championshipB. Planning for and thinking about the next gameThere is no…
See MoreA or B (Part 2)
Thursday, June 27th, 2019
The question I tasked you with pondering: What’s more important… A. Planning for and thinking about the championship B. Planning…
See MoreI Woke Up This Morning
Thursday, June 27th, 2019
I woke up this morning and so did you. The people today, Memorial Day, was created for did not. Your…
See MoreMacro/Micro…Long/Short
Thursday, June 27th, 2019
What’s more important… A. Planning for and thinking about the championship B. Planning for and thinking about the next game…
See More“I get no respect.”
Thursday, June 27th, 2019
Comedian Rodney Dangerfield (RIP) is famous for the quote… “I get no respect.” If optimal health were a person I…
See MoreThe Exercise Habit
Thursday, June 27th, 2019
Exercise is not recreation. Exercise is the purposeful movement of the body to increase fitness and health. Exercise is done…
See MoreAre You Hiding?
Thursday, June 27th, 2019
We’re in week one of our Spring Cleaning Challenge and week one means loathed before pictures. Seeing yourself in a…
See MoreWhat’s REALLY Holding You Back?
Thursday, June 27th, 2019
In every area of my life, I can find something that’s holding me back. Last week, midway through bemoaning all…
See MoreRituals and Habits Win
Thursday, June 27th, 2019
The root of who you are, what you do, and ultimately all that you accomplish is the sum of your…
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