Transform Your Fitness Transform Your Life
Your journey starts with a quick consult—just $49.
1.3
K1
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+Kvell Fitness is Idaho’s highest and most-reviewed gym.
Welcome to Kvell, where each workout is more than just exercise – it’s about building the best version of you. Here, we all strive, support and succeed together. Your fitness journey starts here
Join our community of 1,000+ goal achievers
Your body is unique.
Your workouts should be, too
At Kvell, our trainers understand that fitness is not one-size-fits-all. Every member of our community brings their own story — distinct fitness levels, backgrounds, and personal challenges. That’s why our coaching goes beyond generic workouts. We design and adapt our programs to align with your specific needs, because as your body evolves, so should your fitness plan. With us, expect a workout that grows with you, challenges you, and respects your individual journey. This personalized approach is the heart of what we do at Kvell.
KICKSTART YOUR FITNESS TODAY WITH OUR 21-DAY ALL-INCLUSIVE PROGRAM. JUST $49
Personalized fitness accessible to everyone: No overpriced memberships or hefty training packages.
Completing the 21-day journey sets your fitness foundation for lasting success.
21-Day Nutrition Plan – Jack LaLanne said, “Exercise is King. Nutrition is queen. Put them together and you’ve got a kingdom.”
Kvell has to be experienced to be understood and appreciated. Within your 21-days you will know if Kvell is a good fit or not.
Demonstrating confidence in our approach and commitment to you.
Bonus: No pushy sales-people, no long-term contracts…and if you do choose to continue we will pay you back for it!
OUR 3 STEP KICKSTARTER PROCESS
Form the habits and set the foundation for your fitness success.
It takes just 21 days and $49 to feel great, so let’s get started!
Fitness
- Body Transformation Plan
- Mobility and Flexibility Plan
Nutrition
- Supplement Protocol
- Habit Based Nutrition Program
- 7-Day Nutrition Jump Start Guide with Recipes
Coaching
- 21-Days Unlimited group Metabolic Strength Training Session
- 21-Days Wellness and Fitness Fundamentals Program
- Fitness and Mobility Assesment
Fitness
Nutrition
Coaching
*Promotions vary by location. Check with your location for current offers.
- Jeff Hayes
Great staff, good vibe, own it!
June 3, 2025Taylor NorbyI started Kvell recently and have been very pleased with the format and effectiveness. I like that the full body workouts focus on functional strength, and I feel like I get an excellent workout in only 45 minutes. The coaches provide motivation and help with correct form.
June 3, 2025Laura JuntunenCoach Nik is very knowledgeable and has a positive, supportive environment. I’m working on rebuilding strength after my tongue tie release, and he’s great at modifying exercises that help strengthen my back without causing pain. Highly recommend!
June 2, 2025 - Caroline Brokaw
I love love love Kvell! I joined Kvell last fall and couldn’t believe how much stronger I was during ski season this year. Every coach is knowledgeable, supportive, and always ready with a modification if something does work for you. One unexpected bonus is the Kvell community ~ friendly and... Read More
June 2, 2025Stacy LaMastraKvell is awesome! I continually make progress and feel better physically and mentally
June 1, 2025Cynthia ClarkI've been getting personal training from Nik for a few months now, and it has been a very positive experience. He is knowledgeable, supportive, and focused on building from the basics. I am over 50 and have struggled to get past old and new injuries. Nik has given me a... Read More
May 31, 2025 - liz richmond
While in Cabo with family I determined to join a join and a tennis club the day I returned. I looked up gyms and was curious about Boise owned gym with the catchy name. I joined the racquet club. After the first week I thought maybe it was... Read More
May 28, 2025Mason MachadoI’ve been to quite a few gyms in the area and and Kvell clears all the competition! All of the coaches are fantastic but especially Brody! He has awesome energy and has great first-hand experience and it allows him to be one of the best coaches in the area. The gym... Read More
May 28, 2025Maren MachadoIt was my first time at this gym and Coach Brody made me feel at home! The workout was hard and he was being very encouraging all throughout. The gym itself is simple and clean, I would definitely recommend this gym to anyone who wants to get a good workout... Read More
May 28, 2025
Hey look! Idaho is talking
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What can I expect for my first workout?
Expect a moderately-fast pace as you rotate through different stations, performing strength training exercises for a series of repetitions or time. Your coach will work the floor, checking form and providing exercise instruction, ensuring you are using the proper amount of weight or resistance, and keeping you motivated to push through the round. You’ll have breaks between movements to hydrate and prepare for the next exercise.
The workout will finish with a cooldown, a stretch, and a recap of the session.
But I’m not a “gym junkie”… and every other reason Kvell is for you.
When all of your excuses have been eliminated, the only thing left is RESULTS.
It’s been years since I’ve worked out, and I don’t feel confident that I know what I’m doing.
Will I be really sore from the workouts?
To avoid being too sore we help you ease into our training program. We also focus on proper warm-ups, gradual progression, hydration, nutrition, rest days, and foam rolling. Adequate sleep and active recovery activities can also reduce soreness. Balancing intensity and recovery is essential for minimizing post-workout discomfort, and our program builds rest days in to ensure your success.
I’ve never been able to stick to a fitness or nutrition program before.
With our 21-day Jumpstart, you’ll receive all the tools you need to begin your lifestyle change. Understand that it’s a process and it’s never too late to start! Our coaches are here to answer your questions and to keep you accountable during the early habit-forming stages.
Once you’ve completed our habit foundation program, you’ll be well on your way to making fitness a permanent part of your life!
We work tirelessly to help you build a community at Kvell so that you enjoy working out. Plus, we change the workouts just frequently enough to elicit a training response (get stronger, gain flexibility, etc.) without getting bored.
We’re here to push you… and that’s because we care!
Meet Our Dedicated Team of Coaches
We’re here to push you… and that’s because we care!
Our coaches are passionate about helping you experience the benefits of living the fitness lifestyle. And we know that it takes a good supportive push to get most people on that path.
Our drive comes from our commitment to helping you, and you can trust that we always have your best interest at heart.
Smart, progressive, injury-free training is our ethos.
Meet Brett, Our Founder
“I’ve been to many gyms and I’ve tried many workouts, and I always left feeling like something was missing. I wanted to establish a training environment and fitness program that was not only accessible to everyone, but provided a place where members felt included, valued, and catered to.
After years of trial and error, I formed Kvell. Designed to help real people experience real results, I stand by my commitment to you and the Kvell community.
We’ve seen thousands of transformations through the Kvell program, and we’re not slowing down. Come join us and be the next member of our amazing community!”
-Brett Denton, Kvell Fitness Founder and Coach
The Kvell Community is Ready for You
$49 to a Better You
Ready to Join Bonnie, Emily, Owen and the rest of the Kvell community by reclaiming your fitness, getting your energy back, and thriving like never before? We’re ready for you!
Let’s get you started today.
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Kickstart for $49
Start your fitness journey with Kvell for just $49! Click the button below to get started.