Reviews
1.3K
Members
1K
Years of Experience
16 +
BOISE’S HIGHEST RATED AND MOST REVIEWED PERSONAL TRAINERS
Welcome to Kvell, where each workout is more than just exercise – it’s about building the best version of you. Here, we all strive, support and succeed together. Your fitness journey starts here
JOIN OUR COMMUNITY OF 1,000 GOAL ACHIEVERS
Personalized Group Fitness
Your body is unique. Your workouts should be, too
At Kvell, our trainers understand that fitness is not one-size-fits-all. Every member of our community brings their own story — distinct fitness levels, backgrounds, and personal challenges. That’s why our coaching goes beyond generic workouts. We design and adapt our programs to align with your specific needs, because as your body evolves, so should your fitness plan. With us, expect a workout that grows with you, challenges you, and respects your individual journey. This personalized approach is the heart of what we do at Kvell.
KVELL
FITNESS
Step 1: Your Transformation Consult
Get to know our coaches, and they’ll get to know you. We’ll discuss your current fitness, your history, and your goals, and craft a plan to get you there, safely.
Our 3 Step Kickstarter Process
- Step 1: Your Transformation Consult
- Step 2: Program Start and Familiarization
- Step 3: Complete you Foundation & Continue Your Fitness Journey
OUR AWARDS
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Hailey
OUR MEMBER’S STORIES:
OUR FAQ
What can I expect for my first workout?
Expect a moderately-fast pace as you rotate through different stations, performing strength training exercises for a series of repetitions or time. Your coach will work the floor, checking form and providing exercise instruction, ensuring you are using the proper amount of weight or resistance, and keeping you motivated to push through the round. You’ll have breaks between movements to hydrate and prepare for the next exercise.
The workout will finish with a cooldown, a stretch, and a recap of the session.
But I’m not a “gym junkie”… and every other reason Kvell is for you.
When all of your excuses have been eliminated, the only thing left is RESULTS.
It’s been years since I’ve worked out, and I don’t feel confident that I know what I’m doing.
Will I be really sore from the workouts?
To avoid being too sore we help you ease into our training program. We also focus on proper warm-ups, gradual progression, hydration, nutrition, rest days, and foam rolling. Adequate sleep and active recovery activities can also reduce soreness. Balancing intensity and recovery is essential for minimizing post-workout discomfort, and our program builds rest days in to ensure your success.
I’ve never been able to stick to a fitness or nutrition program before.
With our 21-day Jumpstart, you’ll receive all the tools you need to begin your lifestyle change. Understand that it’s a process and it’s never too late to start! Our coaches are here to answer your questions and to keep you accountable during the early habit-forming stages.
Once you’ve completed our habit foundation program, you’ll be well on your way to making fitness a permanent part of your life!
We work tirelessly to help you build a community at Kvell so that you enjoy working out. Plus, we change the workouts just frequently enough to elicit a training response (get stronger, gain flexibility, etc.) without getting bored.
MEET OUR DEDICATED TEAM OF COACHES
WE’RE HERE TO PUSH YOU.. AND THAT’S BECAUSE WE CARE!
Our coaches are passionate about helping you experience the benefits of living the fitness lifestyle. And we know that it takes a good supportive push to get most people on that path.
Our drive comes from our commitment to helping you, and you can trust that we always have your best interest at heart.
Smart, progressive, injury-free training is our ethos.
MEET BRETT, OUR FOUNDER
“I’ve been to many gyms and I’ve tried many workouts, and I always left feeling like something was missing. I wanted to establish a training environment and fitness program that was not only accessible to everyone, but provided a place where members felt included, valued, and catered to.
After years of trial and error, I formed Kvell. Designed to help real people experience real results, I stand by my commitment to you and the Kvell community.
We’ve seen thousands of transformations through the Kvell program, and we’re not slowing down. Come join us and be the next member of our amazing community!”
-Brett Denton, Kvell Fitness Founder and Coach