Transform Your Body, Elevate Your Life:
Your Ultimate Fitness Destination
Welcome to KVELL, where fitness meets community, and every goal is within reach. Our state-of-the-art facility is more than just a gym; it’s a sanctuary for transformation. Whether you thrive in group settings or prefer personalized attention, we offer a comprehensive range of services tailored to your needs. Join invigorating group exercise classes led by expert instructors, where you’ll find motivation and camaraderie. Elevate your fitness journey with our dedicated personal training sessions, designed to challenge and inspire you to surpass your limits. And because we understand that nutrition plays a vital role in achieving your goals, our team of professionals is here to provide guidance and support every step of the way. At Kvell, we’re committed to empowering you to become the best version of yourself. Experience the difference and embark on a journey to a healthier, stronger, and more vibrant you.
GROUP EXERCISE
Kvell has been providing group exercise for years. Our tried and proven program has gotten thousands of people in Boise the fitness results they have been looking for in their lives. One of the great things about group exercise classes is that everyone gets to feed off of each other’s energy while they are doing the workout.
Participating in a group exercise makes it possible for you to not only get help from an instructor, but you also get the advantage of being able to work out with your friends. This can make it even easier to remember which movement you are on during a workout, because you can check and see what everyone else in your group is doing. Not having to spend time and energy coming up with your own routine and then wondering if it will be effective or not is just one of the many benefits of participating in group exercises at Kvell Fitness and Nutrition.
In a group workout at Kvell, you get to do a proven and planned routine that will get you the strength, energy, and flexibility that you want in your life, as well as help you with burning unwanted fat. When you combine our various effective nutrition plans with our group fitness classes, you will get the results you are looking for when it comes to your health and fitness. Our clients consistently see positive results when working out 2-3 times per week for 45 minutes. If you are looking for group exercise near Boise, then look no further than Kvell Fitness and Nutrition. Read More
Participating in a group exercise makes it possible for you to not only get help from an instructor, but you also get the advantage of being able to work out with your friends. This can make it even easier to remember which movement you are on during a workout, because you can check and see what everyone else in your group is doing. Not having to spend time and energy coming up with your own routine and then wondering if it will be effective or not is just one of the many benefits of participating in group exercises at Kvell Fitness and Nutrition.
In a group workout at Kvell, you get to do a proven and planned routine that will get you the strength, energy, and flexibility that you want in your life, as well as help you with burning unwanted fat. When you combine our various effective nutrition plans with our group fitness classes, you will get the results you are looking for when it comes to your health and fitness. Our clients consistently see positive results when working out 2-3 times per week for 45 minutes. If you are looking for group exercise near Boise, then look no further than Kvell Fitness and Nutrition. Read More
PERSONAL TRAINING
Different types of personal training certification costs different amounts of money. You are probably wondering how they compare, and what the best personal training certification is for you. However, if you are interested in the cheapest personal training certification, then you should investigate based on that specific goal. If you are interested in getting a personal training certification, then you need to keep your own specific goals in using that certification in mind as you research which one you should get for yourself. Another major thing to keep in mind as you do your research is whether or not a $99 personal training certification is really worth it for you.
You may be looking into getting personal training certification in order to help people to lose weight. Another reason that you could be investigating getting certification could be so that you help others build muscle. Also, you could be wanting to become a personal trainer in order to help your clients to increase their energy levels. All of those are excellent goals to have for yourself and your clients. Make sure that you get the type of personal training certification that is going to help you to accomplish the goals that you have for yourself as a trainer. Read More
You may be looking into getting personal training certification in order to help people to lose weight. Another reason that you could be investigating getting certification could be so that you help others build muscle. Also, you could be wanting to become a personal trainer in order to help your clients to increase their energy levels. All of those are excellent goals to have for yourself and your clients. Make sure that you get the type of personal training certification that is going to help you to accomplish the goals that you have for yourself as a trainer. Read More
NUTRITION
First let’s get something straight, nutrition is the primary driver of weight loss and optimal health. Can you lose weight without changing your nutrition habits? Sure, but it takes an extraordinary amount of work to do so and second most people don’t have the time in their life to exercise that much. Professional athletes can get away with it, although they would be better off if they didn’t and instead focused heavily on optimal nutrition. Outside of professional athletes most people don’t have the time nor the dedication to workout enough to counter the excess calories ingested.
So, the trite statement, “you can’t outwork a bad diet,” isn’t completely accurate, but it does ring true for 99% of the population in reality. Because although anybody theoretically could outwork a bad diet (depending on just how bad) most people for all intents and purposes can’t. Even so, let’s assume you can outwork your poor diet then what? You may be lean and shredded, but the unhealthy foods you are consuming will soon start to cause other health issues. Your body is quite literally what you are made up. The food you ingest gets digested, absorbed and reconfigured into your very flesh and bone. Thus, the old saying you are what you eat is accurate. Granted, there is some high-level upper division physiology, biochemistry, and biology going to make a donut into something that doesn’t resemble a donut like fat on your human frame, but make no mistake it is still made up of donut molecules.
Second, nutrition is not as complicated as the thousands of books and diet programs would like you to believe. Every time a new diet program or book comes out is simply another chance for somebody else to cash in on one of the world’s biggest money makers—our unquenchable thirst for quick fixes to look and feel better. Jumping from one diet program to the next is the game the weight loss industry wants you to play. Getting results and never buying another book or diet program again would not serve the money-making machine. Stop buying the newest fad diet books, programs, pills, supplements. delivered meals made of fake food that taste like artificially flavored cardboard. Instead learn and more important implement the fundamentals of sound nutrition and health.
Third, consistency is the key to results. If you cannot or will not maintain consistency with a program there is no sense in starting said program. Without consistency you will not succeed. Optimal health and fitness are a lifelong game. Sure, you can do a few sprints here and there to drop a few pounds faster and shock your system, but they need to be based on foundational nutrition principles and you need to master these principles before getting cute with your nutrition. To learn to run you first had to be proficient at walking. Before you could walk you had to be able to stand. Before you could stand you needed the strength to pull yourself up. Before pulling yourself up you had to crawl to something to grab onto. Nutrition is the same way. Start with the first step and ignore the fads. Nail the fundamentals. For most people nailing the fundamentals and implementing them consistently is the only thing ever needed to achieve optimal health and fitness.
I hope I have convinced you of the importance of mastering the fundamental principles of good nutrition for weight loss, optimal health, and fitness. If I have not re-read the last three paragraphs until you are convinced. Mastering these fundamental nutrition principles is the key to weight loss whether you are going to go it on your own or hire a Boise Personal Trainer. Stop wasting your time, energy, and money on anything that is not foundational and fundamental until you have these principles locked in and integrated into your being. Now, let’s get into the fun stuff. Read the weight loss nutrition principles until you fully understand them and then get to implementing them! Read More
So, the trite statement, “you can’t outwork a bad diet,” isn’t completely accurate, but it does ring true for 99% of the population in reality. Because although anybody theoretically could outwork a bad diet (depending on just how bad) most people for all intents and purposes can’t. Even so, let’s assume you can outwork your poor diet then what? You may be lean and shredded, but the unhealthy foods you are consuming will soon start to cause other health issues. Your body is quite literally what you are made up. The food you ingest gets digested, absorbed and reconfigured into your very flesh and bone. Thus, the old saying you are what you eat is accurate. Granted, there is some high-level upper division physiology, biochemistry, and biology going to make a donut into something that doesn’t resemble a donut like fat on your human frame, but make no mistake it is still made up of donut molecules.
Second, nutrition is not as complicated as the thousands of books and diet programs would like you to believe. Every time a new diet program or book comes out is simply another chance for somebody else to cash in on one of the world’s biggest money makers—our unquenchable thirst for quick fixes to look and feel better. Jumping from one diet program to the next is the game the weight loss industry wants you to play. Getting results and never buying another book or diet program again would not serve the money-making machine. Stop buying the newest fad diet books, programs, pills, supplements. delivered meals made of fake food that taste like artificially flavored cardboard. Instead learn and more important implement the fundamentals of sound nutrition and health.
Third, consistency is the key to results. If you cannot or will not maintain consistency with a program there is no sense in starting said program. Without consistency you will not succeed. Optimal health and fitness are a lifelong game. Sure, you can do a few sprints here and there to drop a few pounds faster and shock your system, but they need to be based on foundational nutrition principles and you need to master these principles before getting cute with your nutrition. To learn to run you first had to be proficient at walking. Before you could walk you had to be able to stand. Before you could stand you needed the strength to pull yourself up. Before pulling yourself up you had to crawl to something to grab onto. Nutrition is the same way. Start with the first step and ignore the fads. Nail the fundamentals. For most people nailing the fundamentals and implementing them consistently is the only thing ever needed to achieve optimal health and fitness.
I hope I have convinced you of the importance of mastering the fundamental principles of good nutrition for weight loss, optimal health, and fitness. If I have not re-read the last three paragraphs until you are convinced. Mastering these fundamental nutrition principles is the key to weight loss whether you are going to go it on your own or hire a Boise Personal Trainer. Stop wasting your time, energy, and money on anything that is not foundational and fundamental until you have these principles locked in and integrated into your being. Now, let’s get into the fun stuff. Read the weight loss nutrition principles until you fully understand them and then get to implementing them! Read More