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Posts

• Exercise Demonstrations

• Fitness

  • 37 Ways to Start Losing Weight
  • How to Win Without Hustle
  • How to Increase Your Metabolism
  • On Longevity, Fitness, and Health
  • Want to Be Fit for Life? Stop Doing This…
  • My (Updated) Smoothie Recipe
  • What Do You Do Every Day?
  • Dollar Cost Averaging for Your Life
  • Does it get easier?
  • Inconspicuous Things Make THE Difference
  • Every Night?

• Focus

  • Are You Congruent?
  • Do You Really Need to “Hustle” More?
  • You Will Never Have Enough Time…
  • Two Laws to Live By
  • 2019 New Year’s Resolutions Check-In
  • Easy Before Difficult
  • “Why Am I Not _______ Yet?”
  • The Best Advice You’ll Ever Receive
  • Tracking Stuff and Things
  • This Not That
  • Life Sucks…

• Fulfillment

  • How to Scrooge and Un-Scrooge Yourself
  • Is Productivity a Scam?
  • It Is Your Painting
  • Change Your World
  • “I Did My Job.”
  • Struggling?
  • Is It Worth It?
  • “I Promise…”

• Habits

  • Killing – The Act of Causing Death
  • The Power of the Checklist

• Happiness

  • Stop Fighting the Fun…
  • Not…On…The…Floor!
  • The One Way to Get Better
  • Life Works in Strange Ways

• Health

  • Are You Metabolically Flexible?
  • Doing the Easy Things

• Nutrition

  • “What Should I Eat?”

• Shot in the Arm

  • Self-Worth…
  • The #1 Exercise for Fat and Weight Loss
  • Better?
  • Bringing About Lasting Change
  • Your Default Future
  • Day Two
  • Congratulations…You Made It!
  • What Are You Going To Do?
  • It Doesn’t Take Long When…
  • You Are Lazy (So Am I…Shhhh…Don’t Tell Anybody)
  • “Can I ____”
  • The Easy Part
  • On Winning…
  • You Must Know This
  • Standing in a Pile of Your Own…
  • Know Where You Stand
  • Hammer Meet Nail
  • What’s Your Rock Pile?
  • Want to Burn More Fuel?
  • Everything is Fine…Until it Isn’t
  • Two Things When You Need a Push
  • Getting In the Weeds…
  • Where You Invest Your Love…
  • Are You Cliff Jumping?
  • How Do You See Them?
  • That Sounds A Lot Like…
  • Prom Baby!
  • “It’s Not Working.”
  • Being Held Accountable
  • Trying to Keep Up With Life?
  • Cancer Diagnoses
  • You and Everybody Else…
  • Give it a Chance
  • Perpetually Fit
  • Stop Looking
  • That Which Moves You
  • How Does a Fat Boy From Nowhere…
  • You Are…
  • Calories Are Like Money…
  • Rituals and Habits Win
  • What’s REALLY Holding You Back?
  • Are You Hiding?
  • The Exercise Habit
  • “I get no respect.”
  • Macro/Micro…Long/Short
  • I Woke Up This Morning
  • A or B (Part 2)
  • The Value of Long-Term Thinking
  • Mopping Up!
  • Fitness is a Lot Like Marriage
  • Charlie Brown Cloud
  • Painting the Golden Gate Bridge
  • Oh…I Have to Do Something?
  • How to “GET” Motivated
  • The Most Important Decision You Make
  • “I Hate Exercise…”
  • What is a Coach and Why You Should Have One
  • How to Find a Coach
  • Mentors Versus Coaches
  • Change Your Story
  • What Are You Going to Do With Your Pile of Rocks?
  • Want to Burn More Fat?
  • Getting in the Weeds
  • Have You Been Cliff Jumping?
  • What’s Not Working?
  • Being Held to Account
  • Trying on Pants
  • Stop Looking…
  • A or B?
  • A or B (Part 2)
  • A or B? (Part 3)
  • Mopping Up! (Inch by Inch)

• Success

• Transformation Experiments

  • Transformation Experiments | Week 1
  • Transformation Experiments | Week 2
  • Transformation Experiments | Week 3
  • Transformation Experiments | Week 4
  • Transformation Experiments | Week 5
  • Transformation Experiments | Week 6
  • Transformation Experiments | Week 7
  • Transformation Experiments | Week 8
  • Transformation Experiments | Week 9
  • Transformation Experiments | Week 10

• Weight Loss

• Wellness

Articles

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• Meridian