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- Want to Be Fit for Life? Stop Doing This…
- My (Updated) Smoothie Recipe
- What Do You Do Every Day?
- Dollar Cost Averaging for Your Life
- Does it get easier?
- Inconspicuous Things Make THE Difference
- Every Night?
Shot in the Arm
- The #1 Exercise for Fat and Weight Loss
- Bringing About Lasting Change
- Your Default Future
- Day Two
- Congratulations…You Made It!
- What Are You Going To Do?
- It Doesn’t Take Long When…
- You Are Lazy (So Am I…Shhhh…Don’t Tell Anybody)
- “Can I ____”
- The Easy Part
- On Winning…
- You Must Know This
- Standing in a Pile of Your Own…
- Every Night?!
- Know Where You Stand
- Hammer Meet Nail
- What’s Your Rock Pile?
- Want to Burn More Fuel?
- Everything is Fine…Until it Isn’t
- Two Things When You Need a Push
- Getting In the Weeds…
- Where You Invest Your Love…
- Are You Cliff Jumping?
- How Do You See Them?
- That Sounds A Lot Like…
- Prom Baby!
- “It’s Not Working.”
- Being Held Accountable
- Trying to Keep Up With Life?
- Cancer Diagnoses
- You and Everybody Else…
- Give it a Chance
- Perpetually Fit
- Stop Looking
- That Which Moves You
- How Does a Fat Boy From Nowhere…
- You Are…
- Calories Are Like Money…
- Rituals and Habits Win
- What’s REALLY Holding You Back?
- Are You Hiding?
- The Exercise Habit
- “I get no respect.”
- I Woke Up This Morning
- A or B (Part 2)
- A or B (Part 3)
- The Value of Long-Term Thinking
- Mopping Up!
- Fitness is a Lot Like Marriage
- Charlie Brown Cloud
- Painting the Golden Gate Bridge
- Oh…I Have to Do Something?
- How to “GET” Motivated
- The Most Important Decision You Make
- “I Hate Exercise…”
- What is a Coach and Why You Should Have One
- How to Find a Coach
- Transformation Experiments | Week 1
- Transformation Experiments | Week 2
- Transformation Experiments | Week 3
- Transformation Experiments | Week 4
- Transformation Experiments | Week 5
- Transformation Experiments | Week 6
- Transformation Experiments | Week 7
- Transformation Experiments | Week 8
- Transformation Experiments | Week 9
- Transformation Experiments | Week 10