Nov 19, 2018 | Shot in the Arm, Wellness
This one, almost magical exercise will help you lose weight and drop body fat faster than anything else you can do.To increase the impact of this magical exercise do the following two things. 1. Sleep. You must sleep long enough and well enough for your body to...
Nov 18, 2018 | Shot in the Arm, Success
How do you measure your self-worth?As a child, I measured my self-worth by my grades and athletic performance.In high-school more of the same with the addition of who I hung out with, how many girls were attracted to me, and how much money I made (more...
Nov 15, 2018 | Focus, Shot in the Arm
If we could take a time machine back to my college days and you asked college Brett what his primary focus was… …I would have likely told you being the starting running back on the football team. If you were to dissect my daily habits, actions, and...
