Blog

Every Night?

As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi…

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Life Works in Strange Ways

Yesterday, I was dealing with a case of the “Mondays” which is not a normal occurrence for me in general.  …

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“I Promise…”

No matter our age we’re all children in our own right. Because adulting is hard work. My child has learned…

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The One Way to Get Better

We’re preparing to homeschool our children. We keep asking ourselves things like… – Are we ready? – Do we have…

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You Must Know This

You’re sitting in the middle of the Pacifica Ocean on a fully equipped boat ready for your next adventure. You…

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Inconspicuous Things Make THE Difference

Joe: “I ran my best time ever in the 5k this weekend.” Me: “Great job!” Joe: “The weird thing is…

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On Winning…

Winning and losing is part of the game. We all prefer to win. How do you win more often than…

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Does it get easier?

A funny thing about fitness, like most things, is that it gets harder the better you get. Let’s look at…

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The Easy Part

We are three weeks into the soft opening of our second facility. Every few days we’re getting something new from…

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Is It Worth It?

As a coach, I get the awesome opportunity to hear people’s deepest thoughts and desires. I get to understand people…

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Dollar Cost Averaging for Your Life

I’m a fan of systems. Benefits of systems: – Limit or eliminate choice– Measurable – Consistent– Easily tweak, improve, and measure…

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What Do You Do Every Day?

Let’s see how we can improve your life in the shortest, simplest, and easiest way possible.  What do you do…

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Life Sucks…

I’m going to level with you for a second. Life sucks sometimes. Life is unfair most of the time. Life…

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“Can I ____”

Likely the most frequently asked question format at Kvell from clients is… “Can I _____?” Can I have a glass…

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You Are Lazy (So Am I…Shhhh…Don’t Tell Anybody)

Technology has made us lazy. We invented new technology BECAUSE we are inherently lazy. …hmmm… Both are true. Your guide…

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The Power of the Checklist

I’m not sure there’s anything as simple and as powerful as the mighty checklist for getting things done. Following a…

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Struggling?

Are you struggling in some area of your life? Good! The struggles in life force growth. Struggles provide the opportunity…

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This Not That

I like the “This Not That” way of looking at things. It draws a line in the sand and helps…

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It Doesn’t Take Long When…

You may be out of shape, overweight, in debt, or behind on any number of things. You may be at…

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Tracking Stuff and Things

I’m doing a time analysis of…well…my time. Specifically how I spend my time when I am working. Am I doing,…

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