Apr 8, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn’t know the exact footwork to get through it you were likely to break a leg or...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
Jan 25, 2019 | Fitness, Health, Nutrition, Shot in the Arm, Uncategorized, Weight Loss, Wellness
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. 1. This is my smoothie recipe, not yours. Mix and match ingredients to find a smoothie that works for you. 2. Drink your smoothie...
Jan 22, 2019 | Fitness, Health, Shot in the Arm, Wellness
Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with people on social media who make their living doing outrageous fitness tricks. (Note the age of these people, this is a young person game for a reason)...
Nov 26, 2018 | Fitness, Health, Nutrition, Shot in the Arm, Weight Loss, Wellness
Don’t try and do all of these at once. Add one per week or every other week and you WILL lose weight and change your life over the next 37 to 74 weeks. 1. Fill half your plate with fruits and vegetables (more vegetables than fruit). A simple way to do this is...
