Feb 13, 2020 | Shot in the Arm
When was the last time you asked yourself directly…”What do I want?”What do you want to get out of life? Where do you want to go? Whom do you want to be? Do you have a definition, a crystal clear picture, on which to focus? How often do you...
Feb 12, 2020 | Shot in the Arm
Life is complicated enough without us making it more so. Keep as much of it as simple as possible.Want to be wealthy?Simple: Save more than you earnWant to be Fit?Simple: Workout everyday Want to have great relationships?Simple: Do nice things and be there for...
Feb 11, 2020 | Shot in the Arm
A large part of my job as a performance coach is to experiment with different fitness and nutrition modalities. On the nutrition side, I have tried just about everything from ketogenic diets to vegan diets and from protein-sparing modified fasting to complete fasts. ...
Feb 10, 2020 | Shot in the Arm
My son, Drake, mentioned how the Avengers are a team and the bad guys are not. Very perceptive. The Avengers is a story about a motley crew of individuals coming together to achieve more as a team than they could as individuals. On the flip side, the bad guys are...
Feb 7, 2020 | Shot in the Arm
I only pretend to have all of the answers. I am fully aware that the world is far too complex for my tiny brain to fathom let alone “solve”. Further, I believe the world’s problems are too complex and vast for any one person to solve. And at the...
Feb 6, 2020 | Shot in the Arm
We are constantly in a battle against gravity. Gravity is the weight upon our shoulders every minute of every day. The stronger we are the easier it is to move through life. Strength is a universal skill for life. The stronger you are the easier life will be. There...
