Jul 31, 2020 | Shot in the Arm
When was the last time you did something completely, 100% on your own? I’ll help you out… NEVER!All the way back to our parents conceiving and birthing us, we do nothing 100% on our own. So, why fight it? Why don’t you lean into it?Many of us...
Jul 30, 2020 | Shot in the Arm
How much time do you spend thinking about what you think about?How introspective are you?Do you know, I mean really KNOW why you want to do the things you do?I’ve found through leading hundreds of people through goal setting workshops and private coaching days...
Jul 29, 2020 | Shot in the Arm
Today, we shut the doors to one of our gyms. As I left the facility after coaching my final training session, a few things ran through my mind…- Is this the first loss of a losing battle?- Will we re-open in this area?- What will our clients do if they...
Jul 28, 2020 | Shot in the Arm
How many days have you felt as though you didn’t accomplish much?It’s easy to be busy. There’s always something else to check off the good old to-do list. Being busy is not the same as making progress or improving. Daily reflection and review is a...
Jul 24, 2020 | Shot in the Arm
Do you want to be happy? Are you happy? Let’s all be happier starting today!Here is a list of strategies that are guaranteed to increase your level of happiness.Exercise Exercise is as close to a magic bullet for all things as we can get)Relationships and...
Jul 23, 2020 | Shot in the Arm
Fitness: 1. the quality of being suitable to fulfill a particular role or task.2. an organism’s ability to survive and reproduce in a particular environment.Fitness has also come to be confused or interchangeable with health. Health AND fitness often...
