Mar 26, 2020 | Shot in the Arm
Inactivity, indecisiveness, and lack of direction lead to feelings of despair, depression, and stagnation. Being holed up in one’s house can have this effect IF you allow it to. The good news is you don’t have to.Here are a few steps to start your day to...
Mar 25, 2020 | Shot in the Arm
The power of “yes” lives within you. There is a whole lot of no going around right now. No going to work.No going to the gym.No hanging out with people in groups.No, no, and no. I feel like a kid being scolded by my parents for not doing anything...
Mar 24, 2020 | Shot in the Arm
Are you finding a new normal yet? Are you being purposeful in creating this new normal? When the rug of life gets pulled out from under us it takes a bit to find our balance, catch our breath and get back to a solid stance. The better you are at managing where you...
Mar 23, 2020 | Shot in the Arm
There is a whole lot of opinions flying around about COVID-19. This seems to be part of what makes America great and also what makes it extremely difficult at times. Frankly, I don’t know what my opinion is about COVID-19 as a virus and what effects it will...
Mar 20, 2020 | Shot in the Arm
It’s easy in times like these to over-exert, over-work, over-worry, and over-stress. Most often “over” doing is a waste of energy and resources. Instead of using up your energy and resources on over-doing how about you just do. Do what needs to be...
Mar 17, 2020 | Shot in the Arm
I am a HUGE proponent of focusing on prevention to prevent the need for treatment in the areas of health, fitness, and wellness. I am a firm believer that prioritizing the health, fitness, and wellbeing of your mind, body, and soul will pay enormous dividends for...
Mar 16, 2020 | Shot in the Arm
Uncertainty drives fear and scarcity. People hoard toilet paper, buy out the shelves in grocery stores, and all-but stone anybody who coughs or sneezes in public even if merely from looking at the sun or choking on water. We are experiencing a massive dose of...
Mar 13, 2020 | Shot in the Arm
What is going on in the world right now is a bit nutty. The grocery stores are running out of food, people are trapping themselves in their houses, and some of the keystones of our lives are being abandoned (March Madness, Coachella, Broadway, work meetings, going to...
Mar 12, 2020 | Shot in the Arm
If often takes a major event to cause a rethinking or retooling of how we do things. The Coronavirus has been declared a pandemic at a time that we as a species have vast divisions. Is this pandemic the universe’s way of making us come together? The...
Mar 11, 2020 | Shot in the Arm
There is a tendency for people to have a mindset of “I have to kill myself” to make more money, get stronger, lose weight, etc. Not everybody has this mindset, but we see our fair share of this mentality in the gym and I see a fair share of this with...
