Apr 10, 2020 | Shot in the Arm
Worry: give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.”Give way to” and “allow one’s mind to” means you don’t have to worry. You have the power to divert and focus that energy...
Apr 9, 2020 | Shot in the Arm
Success, happiness, joy or whatever else you want to call it in life comes down to progress. That’s it. Make progress day after day and you will feel like you are going somewhere, doing something, being somebody. Track this progress so that you can see it for...
Apr 8, 2020 | Shot in the Arm
Social media streams are flooded with people who don’t know me telling me what I need to do right now, can you relate?- You need a routine.- You need to destress.- You need to exercise. Blah, bubba-blah, buh-blah, buh-blah, blah.While all of these good-hearted...
Apr 7, 2020 | Shot in the Arm
Governments across the world are ordering and in some cases killing their citizens to obey their command. I am not going to get into the politics of national governments, but I am going to ask you to take a close look at something worse. The self-governing of...
Apr 6, 2020 | Shot in the Arm
There is A LOT of things in flux right now, but you already know that, no news there. Most people are worried about their own situation and what they are going to do to make it, again this is normal, nothing new to see here either. So, instead, let’s use this...
Apr 3, 2020 | Shot in the Arm
Gandhi didn’t WANT to starve himself nearly to death, but he was called to by a greater cause.* Abraham Lincoln did not WANT to break his engagement with his eventual wife Mary, but he was called to do so because he was unable to provide for her and a family...
Apr 1, 2020 | Shot in the Arm
Iteration, as defined by Google, is a new version of a piece of computer hardware or software.I often look at humans as operating systems. Every day we wake up and can run the same iteration an improved iteration or a glitchy iteration. Every day you have the...
Mar 31, 2020 | Shot in the Arm
This morning as I was huffing and puffing from demonstrating a follow-along workout on ZOOM I noticed that people were having video issues. Yet, I had the exact same set-up as the previous days where I had no tech issues. In other words, relative to the other days,...
Mar 30, 2020 | Shot in the Arm
…gives you a pandemic stay your butt at home? Ha! No, that’s not it. When life gives you lemons, make lemonade. Now, more than ever the world would be well served to embrace this ethos. Lemon – PandemicLemon – Stay at homeLemon –...
Mar 27, 2020 | Shot in the Arm
When I was in college I ran a business “on the side” of going to classes and playing football. Saying I was busy was an understatement. Monday through Friday consisted of football practice, meetings, and conditioning, a full class schedule, and in...
