Mar 27, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I’m going to level with you for a second. Life sucks sometimes. Life is unfair most of the time. Life is challenging nearly every second. AND life is better than the alternative as far as I know. I mostly talk and write about success, achievement, and such. The...
Mar 27, 2019 | Shot in the Arm, Success, Uncategorized
Likely the most frequently asked question format at Kvell from clients is… “Can I _____?” Can I have a glass of wine while on the challenge? Can I workout every day? Can I do everything I’m currently doing and still see results? I’m going...
Mar 5, 2019 | Shot in the Arm, Success, Uncategorized
Technology has made us lazy. We invented new technology BECAUSE we are inherently lazy. …hmmm… Both are true. Your guide to using laziness to your advantage. 1. Because we’re all inherently lazy when you’re NOT lazy you’re more...
Mar 5, 2019 | Habits, Shot in the Arm, Success, Uncategorized
I’m not sure there’s anything as simple and as powerful as the mighty checklist for getting things done. Following a checklist does a few things… 1. Ensures everything that was planned to get done gets done. 2. Creates psychological...
Mar 1, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
Are you struggling in some area of your life? Good! The struggles in life force growth. Struggles provide the opportunity to come alive and live. Without struggle, growth is stunted. Struggle gives us the frame of reference for success. Appreciate the struggle....
Feb 26, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I like the “This Not That” way of looking at things. It draws a line in the sand and helps with the psychology of decision. Here are few “This Not That” examples that can improve your life. – Movement NOT Sedentarism ...
