Apr 8, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn’t know the exact footwork to get through it you were likely to break a leg or...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
Mar 5, 2019 | Habits, Shot in the Arm, Success, Uncategorized
I’m not sure there’s anything as simple and as powerful as the mighty checklist for getting things done. Following a checklist does a few things… 1. Ensures everything that was planned to get done gets done. 2. Creates psychological...
Mar 1, 2019 | Habits, Shot in the Arm, Uncategorized
Often in training sessions, people use variations of the word kill. “Thanks for killing me today.” “Oh man, that workout killed me.” “I killed it!” Yesterday, this happened… Kvellian,” Thanks again for killing me...
