Likely the most frequently asked question format at Kvell from clients is…

“Can I _____?”

Can I have a glass of wine while on the challenge?

Can I workout every day?

Can I do everything I’m currently doing and still see results?

I’m going to give you the MASTER answer.


Of course, you can, however, the better question is should you.  

Concurrently, what do you want your results to be?  

Do the thing(s) that are congruent with that result.

Now, you can answer this question for yourself 🙂 

Brett “Should You?” Denton