Mar 24, 2020 | Shot in the Arm
Are you finding a new normal yet? Are you being purposeful in creating this new normal? When the rug of life gets pulled out from under us it takes a bit to find our balance, catch our breath and get back to a solid stance. The better you are at managing where you...
Mar 23, 2020 | Shot in the Arm
There is a whole lot of opinions flying around about COVID-19. This seems to be part of what makes America great and also what makes it extremely difficult at times. Frankly, I don’t know what my opinion is about COVID-19 as a virus and what effects it will...
Mar 20, 2020 | Shot in the Arm
It’s easy in times like these to over-exert, over-work, over-worry, and over-stress. Most often “over” doing is a waste of energy and resources. Instead of using up your energy and resources on over-doing how about you just do. Do what needs to be...
Mar 17, 2020 | Shot in the Arm
I am a HUGE proponent of focusing on prevention to prevent the need for treatment in the areas of health, fitness, and wellness. I am a firm believer that prioritizing the health, fitness, and wellbeing of your mind, body, and soul will pay enormous dividends for...
Mar 16, 2020 | Shot in the Arm
Uncertainty drives fear and scarcity. People hoard toilet paper, buy out the shelves in grocery stores, and all-but stone anybody who coughs or sneezes in public even if merely from looking at the sun or choking on water. We are experiencing a massive dose of...
