Mar 31, 2020 | Shot in the Arm
This morning as I was huffing and puffing from demonstrating a follow-along workout on ZOOM I noticed that people were having video issues. Yet, I had the exact same set-up as the previous days where I had no tech issues. In other words, relative to the other days,...
Mar 30, 2020 | Shot in the Arm
…gives you a pandemic stay your butt at home? Ha! No, that’s not it. When life gives you lemons, make lemonade. Now, more than ever the world would be well served to embrace this ethos. Lemon – PandemicLemon – Stay at homeLemon –...
Mar 27, 2020 | Shot in the Arm
When I was in college I ran a business “on the side” of going to classes and playing football. Saying I was busy was an understatement. Monday through Friday consisted of football practice, meetings, and conditioning, a full class schedule, and in...
Mar 26, 2020 | Shot in the Arm
Inactivity, indecisiveness, and lack of direction lead to feelings of despair, depression, and stagnation. Being holed up in one’s house can have this effect IF you allow it to. The good news is you don’t have to.Here are a few steps to start your day to...
Mar 25, 2020 | Shot in the Arm
The power of “yes” lives within you. There is a whole lot of no going around right now. No going to work.No going to the gym.No hanging out with people in groups.No, no, and no. I feel like a kid being scolded by my parents for not doing anything...
