Don’t Tell Me Things…

My family has an inside joke about people telling us things we already know. Our children get visually upset when we even hint at telling them something they already know… If I’m being honest and transparent my wife and I react the same way…(hmmm,...

Bad Day…Good Day

Some days are better than others. Remember this on the good days and the bad days.  Our energy, mood, sleep, and hormones fluctuate on a daily…shoot…hourly basis. I am a high-performance coach. I study how to be high-performing, and yet I also have good...

Your Solution for Self-Discipline (or lack of)

Sometimes, I don’t want to do the things I either should be doing or need to be doing.  Okay, most of the time 😉  Can you relate?  I would rather spend money than save it.  I would rather watch TV than read.  I would rather work than workout.  Etc. Etc. Etc. ...

Ouch…(painful and true)

Are you “over” the COVID-thing and want to get back to “life?”If you have found yourself saying something along these lines (I know I have), then you might due well with a big reality slap upside your noggin’.  Life is continually...

Are You One Key Off?

Keyboards have little bumps on keys F and J…These bumps serve as a GPS of sorts for your fingers.Just this morning, I was typing away, and the letters appearing on my computer screen did not align with what I was typing… gvoyvvvl yovkorlfv e;/c…I had...