Aug 27, 2020 | Shot in the Arm
What is the value of a plan?Priceless?A good plan has the potential to shortcut our path to results.However, it is not the plan that gets us there.A plan by itself is useless without implementation, effort, and completion.Let’s look at fitness and...
Aug 26, 2020 | Shot in the Arm
Everybody I’ve coach deals with too much to do and not enough time to do it. Nobody has ever come to me and said…”Brett, I have too much time and I don’t know how to fill it.” The crux of the issue is not getting more done, but getting...
Aug 25, 2020 | Shot in the Arm
Coaching is a funny thing.First, people voluntarily sign up to be coached be it in sports, executive coaching, fitness coaching, etc.People often pay good money to be coached.Yet, most people only want to be coached when they want to be coached which is generally when...
Aug 24, 2020 | Shot in the Arm
There’s got to be a better way, right?Look around…What do you see?Do you see perfection or do you see people bowing to and falling in line with the status quo?Status quo and mediocrity are silent killers…Killers of our passion…Murderers of our...
Aug 20, 2020 | Shot in the Arm
How often does your day get away from you? You plan out every minute of the day and yet… Your to-d0 list lengthens instead of shortens… You feel like you are always behind. Although, there are many moving parts to the solution here is the first one to...
