Jan 28, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
We’re nearly one month into 2019. How are you doing with your new year’s resolutions? Most people at this point have either given up completely, will “start next month,” or are holding on for dear life and will crash and burn soon. ...
Jan 25, 2019 | Fitness, Health, Nutrition, Shot in the Arm, Uncategorized, Weight Loss, Wellness
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. 1. This is my smoothie recipe, not yours. Mix and match ingredients to find a smoothie that works for you. 2. Drink your smoothie...
Jan 24, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I recently started painting. The general format is… 1. Start with a blank canvas, paint, and a general idea. 2. Sketch an outline. 3. Paint. 4. Stand back from your painting six feet to “see” it. 5. Paint...
Jan 23, 2019 | Happiness, Shot in the Arm, Success, Uncategorized
I did a presentation for CBH Homes yesterday. Just being around this group of people lifts your spirits. They have fun! I can be a stick in the mud sometimes and for no apparent reason! I have to remind myself to have fun. Sometimes this needs to be forced or...
Jan 22, 2019 | Fitness, Health, Shot in the Arm, Wellness
Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with people on social media who make their living doing outrageous fitness tricks. (Note the age of these people, this is a young person game for a reason)...