Blog

Every Night?

As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi…

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Dollar Cost Averaging for Your Life

I’m a fan of systems. Benefits of systems: – Limit or eliminate choice– Measurable – Consistent– Easily tweak, improve, and measure…

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What Do You Do Every Day?

Let’s see how we can improve your life in the shortest, simplest, and easiest way possible.  What do you do…

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Doing the Easy Things

Easy things that are hard to do: – Consistently going to bed at a decent hour – Saving at least…

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My (Updated) Smoothie Recipe

I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. …

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Want to Be Fit for Life? Stop Doing This…

Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with…

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On Longevity, Fitness, and Health

The better you take care of your body the better it will take care of you. Extreme fitness and competitive…

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How to Increase Your Metabolism

“I have a slow metabolism, what do I do?” The surest way to boost your metabolism is to make your…

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Are You Metabolically Flexible?

The human body is designed to utilize fat, protein, and carbohydrates for energy, repair, and growth. When you go on…

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37 Ways to Start Losing Weight

Don’t try and do all of these at once.  Add one per week or every other week and you WILL…

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