Every Night?
Monday, April 8th, 2019
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi…
See MoreBlog
Dollar Cost Averaging for Your Life
Wednesday, March 27th, 2019
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice– Measurable – Consistent– Easily tweak, improve, and measure…
See MoreWhat Do You Do Every Day?
Wednesday, March 27th, 2019
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do…
See MoreDoing the Easy Things
Friday, February 1st, 2019
Easy things that are hard to do: – Consistently going to bed at a decent hour – Saving at least…
See MoreMy (Updated) Smoothie Recipe
Friday, January 25th, 2019
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. …
See MoreWant to Be Fit for Life? Stop Doing This…
Tuesday, January 22nd, 2019
Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with…
See MoreOn Longevity, Fitness, and Health
Monday, January 21st, 2019
The better you take care of your body the better it will take care of you. Extreme fitness and competitive…
See MoreHow to Increase Your Metabolism
Monday, January 21st, 2019
“I have a slow metabolism, what do I do?” The surest way to boost your metabolism is to make your…
See MoreAre You Metabolically Flexible?
Monday, January 7th, 2019
The human body is designed to utilize fat, protein, and carbohydrates for energy, repair, and growth. When you go on…
See More37 Ways to Start Losing Weight
Monday, November 26th, 2018
Don’t try and do all of these at once. Add one per week or every other week and you WILL…
See More