Every Night?
Monday, April 8th, 2019
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi…
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Dollar Cost Averaging for Your Life
Wednesday, March 27th, 2019
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice– Measurable – Consistent– Easily tweak, improve, and measure…
See More“What Should I Eat?”
Wednesday, March 27th, 2019
“What should I eat to lose weight?” “How many carbs should I be eating?” The simple answer… You should be…
See MoreWhat Do You Do Every Day?
Wednesday, March 27th, 2019
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do…
See MoreMy (Updated) Smoothie Recipe
Friday, January 25th, 2019
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. …
See MoreAre You Metabolically Flexible?
Monday, January 7th, 2019
The human body is designed to utilize fat, protein, and carbohydrates for energy, repair, and growth. When you go on…
See More37 Ways to Start Losing Weight
Monday, November 26th, 2018
Don’t try and do all of these at once. Add one per week or every other week and you WILL…
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