Jan 7, 2019 | Shot in the Arm, Uncategorized
When I was playing football it took a few plays before I settled into a rhythm for the game. At the beginning of a game, the adrenaline and nerves tend to overhype things. The whistle just blew for the start of the game of 2019. Give yourself some time and some slack...
Jan 7, 2019 | Shot in the Arm, Uncategorized
Every day is an opportunity. The activities you choose accumulate into the realization and forfeiture of opportunities. The accumulation of daily activities, habits, and opportunities realized and forfeited make up your life. Choose what you want your life...
Dec 1, 2018 | Shot in the Arm, Success
I’m in the change business. I help people change their fitness, body, beliefs, behaviors, actions, and mindset. Change is hard and most people fail at it. What most people don’t understand or can’t get is that they must reinvent themselves for change...
Dec 1, 2018 | Fulfillment, Happiness, Shot in the Arm, Success
How to be overwhelmed, under-happy, and a Scrooge for the holidays. 1. Put more things on your to-do list than hours in the day available to do them. While you’re at it let your emails pile up. 2. Work more and exercise less. 3. Watch more TV and leave those...
Nov 27, 2018 | Shot in the Arm, Success
I have spent most of my life driving myself crazy in pursuit of “best”? Chasing “best” is often an exercise in futility. I’ve learned…am still learning and have to remind myself daily that… …better is the only way to get...
