Aug 28, 2019 | Shot in the Arm
What’s more important… A. Planning for and thinking about the championship B. Planning for and thinking about the next game There is no answer C in this scenario as that would make the question too simple and prevent you from having to think. Let’s...
Aug 28, 2019 | Shot in the Arm
Every time I train a new Kvell coach, without fail, the following takes place. 1. Coach in training is overwhelmed. 2. Kvellians are disgruntled because the coach is not like (Coach-They-Are-Used-To). 3. Coach improves 4. New Kvellians love the new coach. 5. ...
Aug 28, 2019 | Shot in the Arm
At Kvell we do accountability based pricing. When a Kvellian shows up to training sessions (novel concept, doing something they committed to and are paying for) they get a rebate on their monthly membership rate. With it being the first of the month we’re going...
Aug 28, 2019 | Shot in the Arm
Take a look at everything in your life that’s not working. Ask yourself, is “it” not working or am I not working? It’s more often the latter than the former. Cheerio, Brett “Oh It’s Me” Denton
Aug 28, 2019 | Shot in the Arm
Recently I’ve been seeing a lot of women with their ring fingernail painted a different color than the rest of their nails. I’ve asked a handful of them why it’s painted different and have yet to get a concrete answer. The answer given is some...
Aug 28, 2019 | Shot in the Arm
As a vehicle owner, you want to burn as little fuel as possible. A Prius is more fuel efficient than a muscle car. However, as a human who wants to look good and burn fat you want to burn fuel at a higher rate. Sticking with the car example it’s better to be the...
Aug 28, 2019 | Shot in the Arm
Jim Rohn tells a story about a rock pile that hits on so many points. There’s a story about a man who took a rock pile and in two years, turned it into a fabulous garden. And people came from everywhere to see it. One day, a man came by and saw the garden and...
Aug 28, 2019 | Shot in the Arm
You were born…YAY! You grew up…SOLID. Now you’re here, reading this email, and living out your stories. The stories we tell ourselves and others make up who we are. Growing up… …as a young impressionable human, you may have heard a parent...
Aug 28, 2019 | Shot in the Arm
Mentors are not coaches and coaches are not mentors. They often cover similar topics and yet there are significant differences. You are best served by utilizing both. Comparison: Mentors have already accomplished what you want to accomplish. They have first-hand...
Jun 27, 2019 | Shot in the Arm, Uncategorized
You’ve likely never heard the name Bill Campbell. But you likely know some of the people he has coached. Does Steve Jobs, the Co-founder of Apple ring any bells? Maybe you know Google or Facebook…yeah, Bill coached many of the executives. Bill...
