Nov 27, 2019 | Shot in the Arm, Uncategorized
Most of the things we want to accomplish in life are not complex. Saving money and staying fit are accomplished by repeatedly doing a handful of simple actions. If these things are so simple why do more than half of Americans have less than $1000 in savings and are...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I overheard a group of retired baby boomers talking about pedicures. They discussed where they go and why they like them. One of them goes to a place that doesn’t use the foot tubs because apparently they aren’t very sanitary. Another goes to a place that...
Nov 27, 2019 | Shot in the Arm, Uncategorized
There are 41 days left in 2019. 34 days until Christmas. 7 days until Thanksgiving. The holidays are here and productivity typically slows to a snail’s pace this time of year. We are busier than ever and yet typically make less progress towards our goals as the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Stress 101 Two types of Stressors: Eustress = positive stress. Things like exercise, buying a home, starting a new job. Distress = negative stress. Things like divorce, death, money problems. Three Types of Stress: Acute Stress – this stress is very short,...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Where do you spend and focus the majority of your time and resources?Spending your focus and resources on PROGRESS: You will make progress You will get discouraged when progress is not made You are more likely to burn out You will not likely enjoy the process because...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Jeff Choate was my running backs coach when I played football at Boise State. Coach Choate took over the head coaching job at Montana State in 2016. Take a look at his record thus far: Montana State’s record has improved every year along with its conference...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Fitness is a hard business to be in. Think about it. We have to convince people to pay us to do something that in the moment doesn’t feel good in an effort to achieve an end result that may or may not happen depending on personal expectations. On top of that, we...
Nov 27, 2019 | Shot in the Arm, Uncategorized
You will not be seeing me in your inbox tomorrow. You will be bombarded by sales emails and thus I stand a good chance of being lost in the onslaught. The larger reason is that I hope you’re too busy enjoying Thanksgiving to have your nose stuck in your inbox....
Aug 28, 2019 | Shot in the Arm
So there I was mopping Kvell for the hundredumpteenth time… …and like every time before there was a swath of black rubber slightly too wide for one mop pass but too small for two passes at the end of the mop sesh. What’s a person to do? Plan for next...
Aug 28, 2019 | Shot in the Arm
What’s more important…A. Planning for and thinking about the championshipB. Planning for and thinking about the next gameThere is no answer C in this scenario as that would make the question too simple and prevent you from having to think.The obvious...
