Dec 28, 2022 | Group Exercise
Workout Accountability Getting the right type of accountability is the key to making sure that you achieve your health and fitness goals. What are your participation in some form group exercise, or you are using personal training to accomplish your health and fitness...
Dec 28, 2022 | Personal Training
Can I Lose Weight Fast with a Personal Trainer? Short answer: sometimes. In all seriousness, the answer to the question of should I get a personal trainer to lose weight depends on a variety of factors. These factors include but are not limited to Things such as...
Dec 28, 2022 | Group Fitness, Uncategorized
What are Group Exercises? It is fun to work out in a group. There are many different types of ways to work out with other people. The bottom line is that it is far more fun to work out with the community than it is to be alone. This is not always the case. Some people...