Group Exercise

What Makes a Good Group Fitness Class?

Group Fitness Classes: So, what does make for a good group fitness class? Let’s take a look at some of the aspects of group exercise right now so that we can determine what elements are needed in order to get the most out of your group exercise classes now. There are...

What is the Most Popular Group Exercise Class?

Group Exercise Classes: Considering participating in some group exercise classes this year? Let’s take a look at what some of the most popular group training sessions look like in Idaho right now. Let’s go ahead and start with a list of exercise classes that you could...

What Is the Best Group Exercise in Boise?

Group Exercise: Let’s take a look at some of the social benefits of group exercise right now. Right off the bat, you get the benefit of working out with your friends instead of just working out alone. That fact alone is going to help you to show up and do your workout...

What Is the Disadvantage of Group Exercise?

Disadvantages: There are some disadvantages of group exercise. There are also many great benefits to working out in a group. Let’s take a brief look at some of the group exercise advantages and disadvantages now. When you specifically compare working out in a group...

What are the Pros and Cons of Exercising with a Group?

Disadvantages: Considering participating in a group exercise program? There are many pros to working out in a group. There are some cons, however. This is especially true when it comes to comparing working out in a group and getting some great personal training. Let’s...

What are the Negative Effects of Exercise?

Exercise Side Effects: There are a lot of positive effects of exercise, but are there negative effects of exercise on the body? There are some risks. Let’s take a look at some of the dangers of exercise now. One of the negative effects of exercise on the body is over...