Group Exercise

What is Group Exercise at Kvell?

Kvell Group Exercise Examples: What type of group exercise do we host here at Kvell Fitness and Nutrition? We are Boise’s highest and most rated gym, and our group fitness programs are designed to get the most amount of people more than 35 benefits of exercise. Some...

What Are the 3 Main Exercise Groups?

8 Major Muscle Groups: When it comes to group exercise, many people find that there are 3 main exercise groups. There are groups where you focus on cardio primarily. There are other groups where weight training is focused on. There are also group exercises that are...

What Are the 7 Types of Exercise?

Physical Fitness: There are many types of workout routines, and choosing the one that is right for you is key. Some people enjoy getting a basic gym membership and then showing up as much as they can to do their own fitness routine. That works for some individuals....

The Most Popular Group Exercise Class

Kvell Group Exercise Classes: Here at Kvell Fitness and Nutrition, we are Boise’s highest and most rated gym. We have group exercise classes that are designed for getting the results that most folks want out of their gym experience. The majority of people who work out...

What are the 5 Types of Exercise?

Exercises at Home: Let’s take a look at 5 types of exercises in case you cannot make it to your regular group exercise class. Some people enjoy doing brief workouts when they are traveling or just generally away from home. Let’s take a look at some of these types of...

What Are the 11 Important Benefits of an Active Lifestyle?

Physical Benefits: The importance of exercise cannot be overstated. When it comes to group exercise specifically, it is important to note that there are physical benefits, mental benefits, scientific benefits of exercise, as well as social benefits. This remains true...