Personal Training

Is a Personal Trainer Once a Week Enough?

3 Months Personal Training Results: Getting some personal training but not sure how many times per week you should be working out in order to get the best results? Let’s take a look at what you can expect if you are going to a personal trainer and only go once per...

Is It Worth Working Out Once a Week?

Is Working Out Once a Week Worth It? Do you want to use personal training to accomplish some of your health and fitness goals? You can make progress toward a lot of your gym training goals by using the power of the personal trainer. One thing that all personal...

Is Paying for Personal Training Worth It?

Personal Trainer: Considering getting some personal training? Not sure if it is worth the money? Let’s take a look at what a lot of people find to be the advantages of having a personal trainer now. For one thing, working out with the right trainer will give you...

Is Personal Training Twice a Week Enough?

Is 2 PT Sessions a Week Enough? Not sure how much you should be using your personal training? Let’s discuss how frequently you should be using your personal training based on what goals you have for your health and fitness. Will working out twice a week build muscle?...