Aug 29, 2022 | Uncategorized
15 Benefits: There are many great benefits to using some group fitness. [HYPERLINK “group fitness” to article found HERE] Before we get into the 35 benefits of exercise, let’s break it down to the first 15 benefits of exercise. The benefits of...
Aug 29, 2022 | Group Fitness, Uncategorized
Fitness Classes: There are many different and awesome ways to work some group fitness classes into your life. All of the group fitness classes here at Kvell Fitness and Nutrition are designed by a professional to be as effective as possible. We also have various ways...
Aug 29, 2022 | Uncategorized
Exercise Statistics: There are many different benefits of group exercise you can participate in right now. There are particularly some great benefits of exercise for students. Let’s talk a little bit about the scientific benefits of exercise right now. Working out can...
Jul 18, 2022 | Group Exercise, Uncategorized
Group Exercise Advantages: They’re technically many advantages and disadvantages of group exercise. One way that a lot of people like to work out is by getting a gym membership and then attempting to work out on their own utilizing their own fitness routine. For...
Jul 11, 2022 | Uncategorized
A Personal Trainer: Considering getting some personal training? Let’s see if we can help answer some questions you might have about whether or not it is worth it to see a personal trainer. Let’s get into the compare and contrast portion of personal training vs. simply...
Jun 22, 2022 | Uncategorized
Group Exercise Classes: Considering participating in some group exercise classes this year? Let’s take a look at what some of the most popular group training sessions look like in Idaho right now. Let’s go ahead and start with a list of exercise classes that you could...
