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Why You’re Not Gaining Muscle Mass

With all of the superhero movies these days it seems that everybody and their dog wants to look like Mr. America.  Nothing wrong with that, but many men have trouble gaining the muscle mass they want.  In this article I am going to cover the main reasons our Boise...

Why You’re Not Losing Weight

Let’s start out with some statistics from the Center for Disease Control and Prevention (CDC). According to the CDC pre-pandemic 41.9% of the adult population in the United State was obese. (obese meaning 20% or more above normal weight or a body mass index over 30)....