Jun 27, 2019 | Shot in the Arm, Uncategorized
We’re in week one of our Spring Cleaning Challenge and week one means loathed before pictures.Seeing yourself in a picture is different than seeing yourself in a mirror.We are good at getting the perfect light in the mirror to get our best look.In a picture, we...
Jun 27, 2019 | Shot in the Arm, Uncategorized
In every area of my life, I can find something that’s holding me back. Last week, midway through bemoaning all of the things holding me back to my coach, something became very clear. Nothing was holding me back. I was failing to move forward. ...
Jun 27, 2019 | Shot in the Arm, Uncategorized
The root of who you are, what you do, and ultimately all that you accomplish is the sum of your routines, rituals, and habits. Underlying, at minimum 60% of your actions is one of these three powerful forces. Ritual: a religious or solemn ceremony consisting of a...
Jun 27, 2019 | Shot in the Arm, Uncategorized
With your money, you want to get the most value with the fewest dollars. This is called being economical. First… Let’s replace dollars with calories. …you want to get the most value with the fewest calories. If you consume foods that are high in...
Jun 27, 2019 | Shot in the Arm, Uncategorized
Some days, weeks, months, years, and seasons of your life will be challenging. Those very same days, weeks, months, years, and seasons can lead to joy, fulfillment, bliss, abundance, and appreciation. Everything you do matters. Everything you say to...
Jun 27, 2019 | Shot in the Arm, Uncategorized
I just saw the Rocketman trailer about Elton John’s journey. It appears that a turning point in the movie is when Elton John, then Reginald Kenneth Dwight, asks… “So how does a fat boy from nowhere get to be a soulman?” The tough love answer...
