Nov 27, 2019 | Shot in the Arm, Uncategorized
There are 41 days left in 2019. 34 days until Christmas. 7 days until Thanksgiving. The holidays are here and productivity typically slows to a snail’s pace this time of year. We are busier than ever and yet typically make less progress towards our goals as the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Stress 101 Two types of Stressors: Eustress = positive stress. Things like exercise, buying a home, starting a new job. Distress = negative stress. Things like divorce, death, money problems. Three Types of Stress: Acute Stress – this stress is very short,...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Where do you spend and focus the majority of your time and resources?Spending your focus and resources on PROGRESS: You will make progress You will get discouraged when progress is not made You are more likely to burn out You will not likely enjoy the process because...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Jeff Choate was my running backs coach when I played football at Boise State. Coach Choate took over the head coaching job at Montana State in 2016. Take a look at his record thus far: Montana State’s record has improved every year along with its conference...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Fitness is a hard business to be in. Think about it. We have to convince people to pay us to do something that in the moment doesn’t feel good in an effort to achieve an end result that may or may not happen depending on personal expectations. On top of that, we...
Nov 27, 2019 | Shot in the Arm, Uncategorized
You will not be seeing me in your inbox tomorrow. You will be bombarded by sales emails and thus I stand a good chance of being lost in the onslaught. The larger reason is that I hope you’re too busy enjoying Thanksgiving to have your nose stuck in your inbox....
