Jun 28, 2022 | Group Exercise
Best Exercise: Let’s take a look at some great exercises that can happen at most group exercise sessions. You can do a lot of great fitness exercises as a group under the guidance of the professional trainer who runs all of the group exercises. Before, we went through...
Jun 28, 2022 | Group Exercise
Group Exercise Advantages: Let’s talk about some more advantages and disadvantages of group exercise now. The main thing that is a disadvantage when it comes to working out in a group instead of getting some private personal training is that you get less personalized...
Jun 28, 2022 | Group Exercise
Physical Fitness Activities: Let’s take a look at some healthy physical activity examples right now. There are several different types of movements and activities that you can participate in at the gym if you are getting involved in some group exercise at this time....
Jun 28, 2022 | Group Exercise
Group Exercise Examples: There is a lot to be said about the group exercise programs that are available at this time. You can get involved in a whole lot of different types of group exercise programs at this time. As part of our looking at 20 different types of...
Jun 28, 2022 | Group Exercise
Exercise: Did you ever sit and watch those aerobic exercise video programs back in the day? The key word here being “sit” of course, because very few people found the motivation to actually use just watching a video program as their source of working out. This is just...
Jun 22, 2022 | Group Exercise
Group Exercise: If you are thinking of joining a gym in order to participate in group exercise sessions, you are not alone. There are many benefits to working out in a group vs working out on your own. Let’s start by looking at some of these benefits of group exercise...
