Did you ever sit and watch those aerobic exercise video programs back in the day? The key word here being “sit” of course, because very few people found the motivation to actually use just watching a video program as their source of working out. This is just one reason that group exercise works well for so many people right now. Having a physical location with physical people to interact with provides the structure that most people need in order to consistently do their weekly workouts.
Determining what the best type of work out program is depends on a variety of factors. First, the goal of working out in the first place must be considered. Some people work out in order to lose weight. Other people work out in order to build muscle. Still others work out on a regular basis in order to keep up their daily energy levels and generally keep their bodies with as much range of motion as possible. All of these things can be achieved by using some group exercise programs.
The fact that working out in a group comes with the added motivation to show up consistently to your workout is what sets it apart from simply buying some program similar to those old aerobic exercise video sets. People need people. This holds true for the majority of the population right now. The reality is that there are only a handful of humans who are programmed to be able to simply work out at home on their own and actually stick to it.
Let’s go over some of the general exercise movements that are included in most group workout programs right now. Keep in mind with each of these movements that it will be much easier for you to actually do the exercises if you do them with a group under the guidance of a personal trainer. This takes the pressure off of you to come up with a healthy and effective fitness program. It also relieves you of the responsibility of doing anything other than making sure that you show up to your weekly workout sessions.
Let’s start by looking at 5 types of exercises right now. Squats are another thing one could do while one was at a place such as a gym. Lunges are another way a person could spend their time at the gym. Jumping jacks is just another method for spending a person’s time when they are working out. Push ups are another thing you can do while you are at the gym. Pull ups are a great way to spend some time at the gym.
Now let’s take a look at 7 different exercises that can also be a part of a group exercise.
Battle ropes is a great way to spend some time at the gym as well. Kettlebell dead lifts are another excellent activity that a lot of people can do when they go to the gym.
Kettlebell swings can be a fun thing to experience doing while you are doing a group exercise. Box jumps are amazing when it comes to the type of results that you can get when your practice them regularly. Barbell weight lifting includes several versions of its own. Dumbell push presses are another great thing that you can do when you are working out at the gym if you want to. Dumbell farmer carries are also a fun way to spend some time when you are working out at the gym of your choice.
Here are 8 more good exercises you can participate in at this time if you show up to a group exercise. Sit ups are another activity you can do when you are working out in a group at the gym. Dumbell curls is a good way to spend your workout as well. Plus there are various types of things you can do specifically if you are using dumbbells.
Jogging in place is a thing you can do when you go to a group workout.
High knee marches is another activity you can do at the gym. Donkey kicks can be a lot of fun to do at a gym if you like to do that sort of thing as well.
Can you get a fullbody exercise at home? Sure. If you are doing this, then ideally you will use a professionally built program to follow along with at home. Also, ideally, you are the kind of person who can stay self motivated enough to follow through on doing the entire workout session consistently every week.
Here are 7 exercises to do everyday if you were interested. Jumping jacks, push ups, sit ups, weight lifting, running, squats, and box jumps. This is just one of the list of exercises that you could participate in if you wanted to do that for yourself. Most of those can be done at home. So, essentially speaking this is the list of exercises to do at home that you have been looking for.
Next, let’s take a look at answering the ultimate question of what are 10 exercises I can do right now? No matter where you are at in life, there is a high likelihood that at the very least you can do these ten different exercises right now. Having activities to do at the gym is a really good thing to have. There are some simple home exercises that you can do if you want to at this time. You can do most exercises at home if that is what you really want to do for yourself at this time.
Now that we’ve briefly gone over 20 different types of exercises, it’s time to consider again whether or not you want to do a workout program that is a group exercise program. It is a better idea for you to workout at a gym with real people in order to get the most out of your exercise.
Let’s go through a brief list of different types of exercises you could do at home if you wanted to. You could do some push ups at home. You could also do some sit ups at home. Another thing you could do is go ahead and do some push ups while you are at home as well. You can do a lot of squats at home as well. However, as discussed earlier it is highly unlikely that you will motivate yourself enough to stay focused on doing the at home work out in the first place. Because of this, you must make sure that you choose a group exercise option that works best for you and matches your life’s wants and needs.
Essentially, if you are planning on trying to work out at home and alone, then you need to make sure that you have a well planned series of workout movements in order to do those movements on a regular basis in order to help you to achieve your health and fitness goals at this time in your life. Working out on your own also doesn’t come with constant feedback in order to make sure that you are improving as you go. Ultimately, you will accomplish your health and fitness goals faster if you choose some group training.
Full Body Workout:
You can get a full body workout when you get on a group exercise program. One of the main things that getting in on a group workout on a regular basis is that you will start to be more motivated to show up because the relationships that you form with your gym buddies. Having that extra motivation from your friends to help make sure that you show up and do your workout on a regular basis is a huge benefit to having a gym membership at a place that offers some sort of group exercise program. You can get yourself full body workout when you go to a gym with a group fitness program.
Getting back to how some people could work out at home and still get good results. Let’s see what working out at home looks like at this point. There are 10 different types of workouts that anyone can do at home. Realistically, there are probably other things you can do at home when it comes to your workout needs at this point.
Another benefit of getting some group fitness classes in is that you have a professional coach present to help adjust your form so that you keep getting better at working out. If something is worth doing, it is worth perfecting. When you apply this idea to the gym then you will find that there is an even bigger reason to apply this to working out. Working out improves your overall life enjoyment. Make sure that you prioritize which even form of working out that you choose to go with so that you can accomplish your health and fitness results and start enjoying a longer and healthier life.