Mar 14, 2016 | Uncategorized
Reduce Your Risk This Content Was Written for The Lab Boise. The Lab is one of the gyms in Boise that offer a program that can help improve your fitness and reduce the risk of injury. It is a desire to provide a fitness program for you that allows you to get...
Mar 14, 2016 | Transformation Experiments
Happy Dance!!! This week’s weigh in gave me proof that I am doing the right things. (Thanks for the coaching tips Brett!) In one month, I’ve lost over 6 pounds of body fat and gained a pound of muscle. Seeing the numbers really gives me motivation and reminds me to...
Mar 7, 2016 | Transformation Experiments
Last week I was flying high with all of my “momentum”… but this week surprised me. I started out excited and eager to weigh in on Monday, only to discover that my numbers didn’t really change. I was feeling a little discouraged but it got me fired up and I took this...
Feb 29, 2016 | Transformation Experiments
M O M E N T U M . I’ve decided that’s all I needed. I’m nearing my 3rd week of this personal transformation. When I weighed in this past Monday, I discovered that I’d lost 4 lbs of fat in only 2 weeks. I was high fiving myself because I wasn’t sure it would actually...
Feb 26, 2016 | Uncategorized
Experience the Revolution This Content Was Written for The Lab Boise. If you been searching gyms and Boise why not check out The Lab? There workout plan guarantees to get you results in 60 minutes a week. They believe they can help you get your dream body just by...
