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Transformation Experiments | Week 10

I just returned from an 8-day vacation in Mexico with my husband, kids, and 6 other families. This trip is one…

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Transformation Experiments | Week 9

This past week I’ve been asking myself some tough questions and have had to make some big personal decisions. Tack that…

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Transformation Experiments | Week 8

It’s been 8 weeks of me giving 100% to my nutrition and fitness goals. I’m headed in the right direction, happy…

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Transformation Experiments | Week 7

When I said I would write a short blog documenting my 12-week personal challenge, I expected that I would be writing…

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Transformation Experiments | Week 6

Overall this journey has been really pretty dang easy. I don’t know if it’s because I finally just made the decision…

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Transformation Experiments | Week 5

Happy Dance!!! This week’s weigh in gave me proof that I am doing the right things. (Thanks for the coaching tips…

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Transformation Experiments | Week 4

Last week I was flying high with all of my “momentum”… but this week surprised me. I started out excited and…

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Transformation Experiments | Week 3

M O M E N T U M . I’ve decided that’s all I needed. I’m nearing my 3rd week…

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Transformation Experiments | Week 2

Measurements: Weight: 154.7 Body Fat: 28.5 Lean Body Mass: 110.7 Fat Mass: 44 It’s been nearly two weeks since I…

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Transformation Experiments | Week 1

Measurements: Weight 157.8 Body Fat Percent 30.5 Lean Body Mass 109.67 Fat Mass 48.13 Hi, my name is Cody. My husband…

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