ABOUT US
OUR STORY
TEAM KVELL
Locations
SERVICES
PERSONAL TRAINING
GROUP EXERCISE
NUTRITION
RESOURCES
EXERCISE LIBRARY
PODCASTS
FITNESS BLOG
SUCESS STORIES
CONTACT US
(208) 314-2110
REDEEM OFFER
ABOUT US
OUR STORY
TEAM KVELL
Locations
SERVICES
PERSONAL TRAINING
GROUP EXERCISE
NUTRITION
RESOURCES
EXERCISE LIBRARY
PODCASTS
FITNESS BLOG
SUCESS STORIES
CONTACT US
(208) 314-2110
Workout Demonstrations
Upper Body
Pillar / Core
Lower Body
Locomotion
Combination / Total Body
Pull
Push
Squat
Hinge
Cardio
Dumbbell Wood Chop
Go to Exercise Demonstration
Dumbbell Zottman Biceps Curl
Go to Exercise Demonstration
Kettlebell Goblet Jump Squat
Go to Exercise Demonstration
Kettlebell One Side Front Squat
Go to Exercise Demonstration
Resistance Band Bent Over Bat Wing Hold
Go to Exercise Demonstration
Resistance Band Bent Over Row
Go to Exercise Demonstration
Resistance Band Constant Tension Bent Over Alternating Row
Go to Exercise Demonstration
Resistance Band Constant Tension Bent Over One Arm Row
Go to Exercise Demonstration
Resistance Band Front Squat
Go to Exercise Demonstration
Resistance Band Hammer Grip Biceps Curl
Go to Exercise Demonstration
Resistance Band Hammer Jack
Go to Exercise Demonstration
Resistance Band Jump Squat
Go to Exercise Demonstration
Resistance Band Pronated Grip Biceps Curl
Go to Exercise Demonstration
Resistance Band Push Press
Go to Exercise Demonstration
Resistance Band Romadian Deadlift (RDL)
Go to Exercise Demonstration
Resistance Band Seated Constant Tension Alternating Row
Go to Exercise Demonstration
Resistance Band Seated Constant Tension One Arm Row
Go to Exercise Demonstration
Resistance Band Seated Row
Go to Exercise Demonstration
Resistance Band Shoulder Press
Go to Exercise Demonstration
Resistance Band Shoulder Press Jack
Go to Exercise Demonstration
Resistance Band Split Stance Incline Press
Go to Exercise Demonstration
Resistance Band Split Stance Shoulder Press
Go to Exercise Demonstration
Resistance Band Squat Press (Thruster)
Go to Exercise Demonstration
Resistance Band Supinated Biceps Curl
Go to Exercise Demonstration
Dumbbell Supinated Biceps Curl
Go to Exercise Demonstration
Dumbbell Squat Hold Biceps Curl
Go to Exercise Demonstration
Dumbbell Shoulder Press Jack
Go to Exercise Demonstration
Dumbbell Renegade Row
Go to Exercise Demonstration
Dumbbell Pronated Grip Biceps Curl
Go to Exercise Demonstration
Dumbbell One Side Front Squat
Go to Exercise Demonstration
Dumbbell Lateral Shoulder Fly Jack
Go to Exercise Demonstration
Dumbbell Hammer Grip Biceps Curl
Go to Exercise Demonstration
Dumbbell Hammer Curl Jack
Go to Exercise Demonstration
Dumbbell Goblet Jump Squat
Go to Exercise Demonstration
Breakdancer
Go to Exercise Demonstration
Bodyweight Renegade Row
Go to Exercise Demonstration
Dumbbell Staggered Stance Ipsilateral 1-Sided RDL
Go to Exercise Demonstration
Dumbbell Staggered Stance Contralateral 1-Sided RDL
Go to Exercise Demonstration
High Alligator Crawl
Go to Exercise Demonstration
Low Alligator Crawl
Go to Exercise Demonstration
Dumbbell High-Low Carry
Go to Exercise Demonstration
Kettlebell High-Low Carry
Go to Exercise Demonstration
Beast Hold Alternating Arm Reach
Go to Exercise Demonstration
Beast Hold Alternating Arm and Leg Reach
Go to Exercise Demonstration
Broad Jump Burpee
Go to Exercise Demonstration
180 Degree Burpee
Go to Exercise Demonstration
Reverse Beast Crawl to Handstand Walk Up
Go to Exercise Demonstration
Eccentric Push Up
Go to Exercise Demonstration
Spiderman Crawl
Go to Exercise Demonstration
Spiderman Crawl with Push Up
Go to Exercise Demonstration
Resistance Band Shoulder Harness Beast Crawl
Go to Exercise Demonstration
Resistance Band Hip Harness Band Crawl
Go to Exercise Demonstration
Kettlebell Half-Kneeling Windmill
Go to Exercise Demonstration
Kettlebell Standing Windmill
Go to Exercise Demonstration
Dumbbell half-Kneeling Windmill
Go to Exercise Demonstration
Dumbbell Standing Windmill
Go to Exercise Demonstration
Kettlebell Halo
Go to Exercise Demonstration
Semi-Circle Mountain Climber
Go to Exercise Demonstration
Resistance Band On Shoulders Mountain Climber
Go to Exercise Demonstration
Resistance Band Mountain Climber at Mid to Lower Back
Go to Exercise Demonstration
Bodyweight Rotational Chop
Go to Exercise Demonstration
Bodyweight Low Rotational Chop
Go to Exercise Demonstration
PUPP Hand Tap
Go to Exercise Demonstration
PUPP Hand to Knee Tap
Go to Exercise Demonstration
PUPP Toe Tap
Go to Exercise Demonstration
Bodyweight Lunge Runner
Go to Exercise Demonstration
Dumbbell Lunge Runner
Go to Exercise Demonstration
Bodyweight Low Lunge Jump
Go to Exercise Demonstration
Constant Tension Forward Backward Lunge
Go to Exercise Demonstration
Rolling Squat
Go to Exercise Demonstration
Bodyweight Step-Up
Go to Exercise Demonstration
Dumbbell Step-Up
Go to Exercise Demonstration
Bodyweight Lateral Step-Up
Go to Exercise Demonstration
Bodyweight Crossover Lateral Step-Up
Go to Exercise Demonstration
90-90 Front Foot Elevated Split Squat
Go to Exercise Demonstration
Step Jack
Go to Exercise Demonstration
Squat Jack
Go to Exercise Demonstration
Predator Jack
Go to Exercise Demonstration
Star Jack
Go to Exercise Demonstration
Super Mario Jack
Go to Exercise Demonstration
Seal Jack
Go to Exercise Demonstration
Jumping Jack
Go to Exercise Demonstration
Judo Push Up
Go to Exercise Demonstration
Dive Bomber Push Up
Go to Exercise Demonstration
1-Leg Hip Extension
Go to Exercise Demonstration
Glute Bridge March
Go to Exercise Demonstration
1-Leg Hip Extension with Knee Hug
Go to Exercise Demonstration
Kettlebell Goblet Squat with Pulse
Go to Exercise Demonstration
Kettlebell Bottoms Up Goblet Squat
Go to Exercise Demonstration
Broad Jump
Go to Exercise Demonstration
Hip Hinge Vertical Jump
Go to Exercise Demonstration
Squat Jump
Go to Exercise Demonstration
Frog Sit-Up
Go to Exercise Demonstration
Lateral Beast Crawl
Go to Exercise Demonstration
Resistance Band Overhead Split Squat
Go to Exercise Demonstration
Resistance Band Split Squat and Shoulder Press
Go to Exercise Demonstration
Resistance Band Split Squat and Chest Press
Go to Exercise Demonstration
Resistance Band Split Squat and Incline Press
Go to Exercise Demonstration
Back Plank on Hands
Go to Exercise Demonstration
Back Plank on Elbows
Go to Exercise Demonstration
Table
Go to Exercise Demonstration
Table March
Go to Exercise Demonstration
Table Walk
Go to Exercise Demonstration
Crab Walk
Go to Exercise Demonstration
Dumbbell 1-Arm Squat and Press
Go to Exercise Demonstration
Dumbbell 1-Arm Squat Press
Go to Exercise Demonstration
Dumbbell 1-Arm Hang Clean Squat Press
Go to Exercise Demonstration
Kettlebell 1-Arm Squat and Press
Go to Exercise Demonstration
Kettlebell 1-Arm Squat Press
Go to Exercise Demonstration
Kettlebell 1-Arm Hang Clean Squat Press
Go to Exercise Demonstration
Slalom Climber
Go to Exercise Demonstration
Beast Position Donkey Kick
Go to Exercise Demonstration
Dumbbell 1-Arm Hang Snatch
Go to Exercise Demonstration
Dumbbell 1-Arm Snatch
Go to Exercise Demonstration
Dumbbell Skier Swing
Go to Exercise Demonstration
Dumbbell 1-Side Skier Swing
Go to Exercise Demonstration
Dumbbell Hang Clean
Go to Exercise Demonstration
Kettlebell Skier Swing
Go to Exercise Demonstration
Dumbbell Hang Clean and Push Press
Go to Exercise Demonstration
Dumbbell Hang Clean Squat Press
Go to Exercise Demonstration
Kettlebell 1-Arm Skier Swing
Go to Exercise Demonstration
Kettlebell 1-Arm Snatch
Go to Exercise Demonstration
Kettlebell 1-Arm Hang Snatch
Go to Exercise Demonstration
Kettlebell 1-Arm Clean
Go to Exercise Demonstration
Dumbbell Beast Renegade Row
Go to Exercise Demonstration
Bodyweight Beast Renegade Row
Go to Exercise Demonstration
Dumbbell Beast Crawl
Go to Exercise Demonstration
Bodyweight Beast Reverse Shoulder Fly
Go to Exercise Demonstration
Dumbbell Beast Reverse Shoulder Fly
Go to Exercise Demonstration
Blast Off Push Up
Go to Exercise Demonstration
Alternating Spiderman Lunge
Go to Exercise Demonstration
Alternating Spiderman Lunge with T-Spine Reach
Go to Exercise Demonstration
Cat/Camel or Cat/Cow
Go to Exercise Demonstration
World’s Greatest Stretch
Go to Exercise Demonstration
Shinbox
Go to Exercise Demonstration
Quadruped Hydrant
Go to Exercise Demonstration
Side-Lying Clam Shell
Go to Exercise Demonstration
Quadruped Small Hip Circles
Go to Exercise Demonstration
Quadruped Large Hip Circles
Go to Exercise Demonstration
Lateral Split Squat
Go to Exercise Demonstration
Lateral Skater Toe Touch
Go to Exercise Demonstration
Lateral Split Squat with Overhead Reach
Go to Exercise Demonstration
Cossak Squat
Go to Exercise Demonstration
Quadruped Donkey Kick
Go to Exercise Demonstration
Down Dog
Go to Exercise Demonstration
Up Dog
Go to Exercise Demonstration
Down Dog to Up Dog
Go to Exercise Demonstration
Buddha Squat Stretch
Go to Exercise Demonstration
Sumo Squat Stretch
Go to Exercise Demonstration
Pigeon Stretch
Go to Exercise Demonstration
Active Pigeon
Go to Exercise Demonstration
Alternating Pigeon
Go to Exercise Demonstration
Hand Walk out Spiderman Lunge with T-Spine Reach
Go to Exercise Demonstration