Transform Your Body

Your 1st month for $1.00

Start Here

Our clients and business have been seen on:

As Seen On:

How do we stack up?

How We Stack Up

The Critical Component to Fitness and Fat Loss Success…

You MUST create or join an environment that supports and nurtures your goals in a sustainable and maintainable way.

Before & After
See Our Client’s Results
The Kvell Difference

We Are the Most Efficient and Effective Fitness Experience in Boise

Just two 45-minute sessions per week to get in the best shape of your life

We Offer a Wide Range of No-Hassle Training Times.

We have over 50 training sessions per week for you to choose from so you never have to worry about not being able to fit workouts into your schedule.

We Are a Transformation Program Not a Workout

Our program is designed to transform your mind and body not simply to make you sweat.

Our Workouts Never Get Boring

We incorporate a wide variety of training methods and tools to ensure you never become bored with your workouts.

We Are Here For You

Kvell means happy and proud especially in community. We are a community that provides support and encouragement created to help you safely reach your goals.


Kvell Vs. Typical trainer:

You Will Waste Time and Money You will find yourself going to the gym 5, 6, and even 7 days per week with little to no appreciable results. You will exchange massive amounts of time and money for little to no progress because your trainer does not have a tested, proven, and scientifically backed plan to get you rapid and sustainable results.

LIMITED TIME SPECIAL BONUS:

Kvell Ultimate Healthy Grocery Shopping Guide

Not only will you be prepared with the Swiss Army Knife of Boise Healthy Dining, but if you act now you will also receive the Kvell Ultimate Healthy Grocery Shopping Guide.


The Kvell Ultimate Healthy Grocery Shopping Guide includes:

  • Complete Healthy Food Shopping List So You Know Exactly What to Buy
  • Comprehensive Guide to Food Labels So You Know What Processed Foods Suite Your Goals
  • Which Carbohydrates To Buy To Achieve Your Fitness and Weight Loss Goals
  • How to Know If a Processed Food Will Fit Into Your Plan or Not
  • Which Fats You Should Eat and Which Fats You Should Avoid
  • The Scoop on Organic, Natural, Hormone Free, GMO and Why It Matters
  • How To Save Money While Buying High-Quality Food
1 Month for $1

Get your mind right and your nutrition on point with the powerful triad of mindset, nutrition, and fitness today.

Get Started Today
X The Lab is now Kvell

The Lab is now Kvell. Every day we have the opportunity to work with incredible clients across the country. In response to our growing commitment to providing world-class fitness and nutrition training, we have rebranded The Lab as Kvell to better communicate our passion and pride for our work.

Kvell (/k(ə)vel/): Verb – feel happy and proud.