Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | How Old Do I Need To Be?
If you want to be able to get started with the goal of getting in great shape when you do not want to wait until the new year begins because that is what everyone does then you should probably get into contact with Kvell Fitness. This is the highest and most reviewed Meridian Idaho Fitness Training team that you’re ever going to be able to come across and for good reason. The best part about it is that you can ask to get started off for a full 21 days of their program at a total of just one dollar.
Now as you take a look on to the kvellfit.com you’re going to be able to find out a little bit more information about what makes this Meridian Idaho Fitness Training so special. You’ll find that instead of your typical program that just makes you sweat and requires you to be there seven days late, our program will require as little as two days a week and you’ll still find yourself getting into the best of your life. I with more than 50 different training sessions available for you to be able to pick and choose from your sure to be able to fit in a workout no matter how busy your schedule might be.
Now, for those of you want to be able to take a look at what actual client of ours who attended these Meridian Idaho Fitness Training sessions themselves and the scene changes have to say about the experience look to the kvellfit.com and specifically the reviews, testimonials and the success stories page. Which we can be able to find is that no matter how good of shape you are currently within, or how bad of shape you’re in will still be able to see great changes with the help of our team.
And that is because here at Kvell we are so much more than just your typical workout program but we can actually provide you with a program that is been proven to bring rapid them a sustainable and most importantly scientifically backed up results. We have tested and proven program and year after year we help people to really change their lives. That because her program is transformative and will change your fitness habits, your nutritional habits, and even your mindset as well.
Now another great thing that you are going to be able to notice here on the kvellfit.com is a chance for you to take use of our amazing nutritional ultimate healthy shopping grocery list. This will teach you what carbohydrates to steer clear from in which you see, what organic foods are good for you, what types of fats are good and bad. Basically you’re going to be able to find exactly what foods you need to purchase and consume to get your to stay on course for your goals that you have set for yourself. And this is a free guide so jump online and give us a call to 208-286-8072 to get yours today.
The matter how old or how young you might be you are going to be able to find that when you need the best Meridian Idaho Fitness Training out there it is available to you here within the walls of Kvell. We can be able to provide you with speed training, strength training, we can provide you with a way to just get more flexible. Basically any type of training you’re looking to receive you’ll be able to find that it is here because the team provide you with a program that is truly transformative.
Now with this Meridian Idaho Fitness Training program being the highest and most reviewed your sure to be able to get the results that you seek. In fact, one thing that is awesome about this program is that we can provide you a sustainable and rapid results because our program is scientifically backed up to do so. And if you do believe me just take a look at our success stories as you can be able to find that countless people have been able to take advantage of our incredible service themselves over the years and are so happy with their decision to do so.
Now, another benefit to the kvellfit.com is the chance for you to be able to see what particular next is the best Meridian Idaho Fitness Training location out there. You’ll find that we have the highest and the most views indeed. And you can ask to take a look at some of the reviews from those who have, here over the years on a website. Also is also the perfect place for you to be able to have access to our ultimate shopping guide. This is the way for you to be able to see what you should be, what you should avoid and even a lighter by high-quality food while saving money at the same time.
Now there many things that are going to be a benefit to coming here to Kvell instead of going to the other programs out there want to particular is the fact that we do not require you to come here seven days to week is to see some results. Now, we actually have more than 50 different training sessions available and if you just pick two of them to attend that fit into your busy lifestyle and schedule you’ll still find yourself getting into the best of your life.
There Kvell Fitness we truly are transformative program we are here to change your mindset, your nutritional habits, and to change your fitness as well. To get started for 21 days at just one payment of one dollar please be sure to get in contact with the team as soon as you possibly can. Number that there are a few different ways, you could stop by, give us a call at 208-286-8072, or is always you could jump online and check out the kvellfit.com to contact the team to the Avenue as well.