Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Gym Boise : Powerbuilding
Find Gym Boise : Powerbuilding
This Content Was Written For Kvell Fitness
Are you looking to find gym Boise options? Are you looking for a new facility to go to to work out because the current place you have been going to is letting you down? If you need to find a gym that will be open and available for you at all times because you have a crazy schedule, you need to go to Kvell Fitness. if you need to find a personal trainer to help you accomplish your goals this year, you can reach out to them for that as well. They have an excellent program and they would love to help you hit your goal this year. If you’d like more information about their programming, give them a call today at (208) 314-2110.
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When you look to find gym Boise options, there are so many to choose from. How do you decide which one is best for you? Well, the answer is what is important to you? If you know what is important to you when it comes to a training facility, it will be easier to make the decision. If you know that you want to go to a place that offers classes at night, you can rule out any options that don’t have that commodity. if you want to go to a place that is for women only, you can rule out all options that are coed. As you make a list of the things that are most important to you, you will determine what things you have to have in a gym. This will help you to make the best decision possible. If you are in the Boise area and you are looking for a fitness community that has something for everyone, you need to look up Kvell Fitness.
when you are training for something that is especially challenging, how do you put yourself? Do you have the goals that you set an right out to keep before you? Do you have people in your life who pushed you towards the goals that you have set for yourself? No one will ever care about your success as much as you. It is important to make sure that when it comes to your success, you are planning ahead! You want to make sure that you have a plan of action so you can get the results that you need. If you need help with creating a plan or you need help with motivation, you need to reach out to Kvell Fitness.
if you’d like to hire a personal trainer from Kvell Fitness, don’t put it off! Make sure you call as soon as you have the time. The sooner you call, the sooner you can work on building your muscles and building your strength. If you have any questions you can also ask at the time of your call. The number to call is (208) 314-2110.
Find Gym Boise : Weightlifting
This Content Was Written For Kvell Fitness
Looking to find gym Boise options? Are you looking to find a new place to work out? If you need a new workout facility and you are in the Boise Idaho area, you need to look into Kvell Fitness! they have a great facility and they have an even better group of trainers. if you want to follow a training plan that has been tried and proven, you should definitely check their programs out! If you’ve never tried them before, they are doing a special right now for your first 30 days. You can go for a 30-day trial for just $1. You can’t go wrong with a deal like that! Give them a call today to get started. The number to call is (208) 314-2110.
if you are looking to find Gym Boise options, you need to make sure you are looking at the reviews. You want to make sure that you’re making a good decision for you. You want to make sure that you are working out at the training facility that will help you to get your goals! If you need to find a personal trainer that will push you past your personal limits that you put on yourself, you should definitely choose Kvell Fitness to help
Are you looking to find gym Boise options? Are you looking to change up your workout routine and your workout facility? If you have been looking for a place that is more catering to your workout needs, you need to check out Kvell Fitness. when it comes to personal training, they are the best in the business. They have awesome trainers on their staff and they are very attentive to details. They also love helping people see results. They are driven to drive you. They are driven to help you succeed. If you need a company to help you and get excited for your goals, this is it! Make sure that you join Kvell Fitness this year and make sure that you hit all of the New Year’s resolutions that you set for yourself.
When you are looking for a workout facility, what is the most important thing to you? Do you like cleanliness? Do you like Effectiveness? Do you like places that offer flexible times? Do you like places that offer more than one location? Whatever the most important thing is to you when it comes to your fitness facility, make sure you have that in mind when you are choosing a fitness facility. If you’re going to go with a place to train, you want to make sure it’s a place that you enjoy so you don’t give up. If you want to find a great place to go you should look up Kvell Fitness.
if you want to get started training at Kvell Fitness, you need to call today. If you want to make this your year of getting in the best shape of your life, you need to make sure you plan accordingly. If you want to take advantage of the $1 30-day trial offered by Kvell, call today. The number to call is (208) 314-2110.