Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Ready To Eat Healthy
Eating healthy is difficult. Kvell is the best gym in Eagle to help you eat healthy because we keep you accountable for eating healthy. A lot of people know how to eat and what to eat and what works best for them, it is simply just keeping them accountable is where they struggle with. We have a nutrition plan that helps keep you accountable for your actions. Helps you keep you accountable for eating unprocessed, single ingredient, Whole Foods, close to Nature’s possible Foods. Once you start to do that then your body will start to change and you’ll be feeling your body properly. You don’t have to just be eating chicken and broccoli to be eating healthy. Just focus on eating unprocessed single-ingredient Foods. Our bodies can digest England gradient close to Nature’s possible Foods better than processed foods. To learn more about Kvell, visit our website at www.kvellfit.com and give us a call at 208-863-8072 to get started today.
Our philosophy is eating single-ingredient because nature is possible Foods. We don’t expect you to go zero to a hundred, just get 2% better at eating healthier. Once you get 2% better it is easier to get another 2% better down the road. Everyone’s going to have their ups and downs with nutrition. But we want your ups to be the longest ride. We want you to start a routine of eating healthy. We want to be common sense to go shop on the perimeter of the grocery stores rather than in the middle. The perimeter of the grocery stores has the most unprocessed healthy foods.
Nutrition can be hard to get the hang of, but we are here to help. Kvell is the best gym in Eagle to eat healthy because we have multiple different nutrition plans that could optimize your nutrition goals. You may exercise all you want but nutrition is where all your results will start to show. Abs are made in the kitchen with what you feel your body with. We don’t like thinking of food as a reward or punishment, it is mainly just a way to fuel your body. It is like fueling a car, you want to feel your car with the proper fuel for your body. Everyone is different, so that is why we do not do fad diets. We do not do one specific meal plan for every single person. Everybody is different and their results will come differently than others.
Are nutritionists is here to help you with any sort of issues that you might have. If you have had stomach aches for your majority of your life, then there might be something going on internally. You might be requiring some sort of supplements or extra help. Are nutritionists just here to help, you can do a personalized nutrition plan where supplements are involved. Some of these supplements will help with things you were lacking, we will know what you’re lacking by taking a 300 questionnaire test that will tell you everything that you need to know about what your body is processing and not processing. Are nutritionists is here to help you with all your questions and figure out a nutrition plan that will work best for you and your body.
Everyone is different, and everyone’s form of eating healthy will be different. Even just getting 2% better will be difficult, but we are here to help you through every step of the way. Kvell has our own brand of supplements and we will be helping you figure out what supplements might be good for you to be taking. We will also help keep you accountable for eating healthy by one of our nutrition challenges. It is pretty much all about accountability, all you have to do is say yes or no to the question have you eat only whole and real foods yesterday. You will say yes or no. You are going to want to say yes all the time because you know the nutritionist is on the other end watching you. To learn more about Kvell in our nutrition programs than visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today with Best Gym in Eagle.