8 Major Muscle Groups:
When it comes to group exercise, many people find that there are 3 main exercise groups. There are groups where you focus on cardio primarily. There are other groups where weight training is focused on. There are also group exercises that are primarily designed to help people become more flexible.
As for the 8 major muscle groups and exercises, the majority of muscle building workouts tend to target the following areas on the body:
Most major weight workouts, when it comes to the type of group exercise, target the shoulders, the chest, the arms, the abdomen, the butt, the back, the thighs and the calves. Having a quality group workout session to attend at least 2-3 times per week is key for most individuals when it comes to reaching their fitness and health goals as fast a possible. It is also a much safer environment to work out in if there is a trained fitness coach leading the entire group workout.
Physical Exercise Types:
There are also 3 types of exercise and their benefits. One basic form of exercise targets building up the muscle groups that we talked about earlier. The second general form of exercise type are group exercises that are designed to increase your cardio capabilities. The third form of working out centers around increasing your mobility.
For most individuals, working out in a group setting with a program that is designed by a professional to increase their strength, build up their endurance, and increase general mobility is the most beneficial. Having this well rounded approach to fitness available that does not require each person to come up with their own fitness routine is key in most people’s fitness and health journey. Make sure that whichever fitness routine that you decide to participate in on a regular basis is designed to help you reach your specific health and fitness goals.
Having a personal trainer right there to help correct your form, adjust the workout for any injuries, and make sure that you are on the right path to achieving your fitness goals is key. This fact holds true whether you are working out in order to add muscle, lose fat, or get more mobility to live the kind of life you want to live. Make sure that if you are working out in a group to lose any unwanted fat that you are hooked up with a nutrition plan that compliments the weekly workout routine that you are participating in. This is because what you eat has a lot more to do with the amount of body fat that you have than the workout routine that you do on a regular basis. Whichever form of working that you chose to do, make sure you are consistent with it, so that you can achieve the goals that you set for yourself when it comes to your health and fitness.