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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

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  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

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  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25...All For Only $1


 

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Group Exercise Classes

Free Exercise Classes:

Group Exercise Classes 1If you are looking for a fitting group exercise program for yourself, then you should consider all of your options first. Right out the gate, you might be one of many who are considering using some form of free training. That’s great. Take and use all of the tools that you can. However, let’s look at exactly how effective a free group exercise class might be for you, statistically speaking.

The first issue with any form of free exercise training is that you literally have nothing invested. They say “nothing ventured, nothing gained” and that can apply right here. When we don’t have anything invested up front, we rarely follow through. Unfortunately, showing up is one of the biggest challenges for most people when it comes to accomplishing their gym goals. For this main reason, a free program is usually worth exactly what they charge you.

Next, let’s look at what other options you might have when it comes to training at the gym. You could use your local gym to get some private personal training lessons if they offer that. Some personal training might be a good idea for someone who is training for a specific event and needs particular attention to developing in a very specific way. Another way to use your gym is to get involved in some group exercise training. Let’s take a closer look at group training right now.

 

What Is the Best Group Exercise:

When it comes to group exercise classes, there are many options to consider. For example, some group exercise classes are considered to be cardio based. Still other types of group workout options include some form of focus on strength training. There are even some group exercise programs that are based around dancing.

For right now, let’s take a look at what some of the basic Kvell group exercise classes look like. Most of the group training sessions that we do are designed to build muscle, strengthen the heart, and increase flexibility. Each group training session is 45 minutes long. The first part of each group workout class always begins with rolling out all the muscle groups with a foam roller. Everyone does this as a group and is guided through the rolling out by a trainer.

This first part of the workout program is designed to address any soreness and get the blood flowing through the muscle groups. The next part of our average group exercise here at Kvell is a demonstration of all of the movements that make up the workout of the day. We do a different workout every day here at Kvell Fitness and Nutrition. Every workout is designed by a professional and all the workouts and built with the entire workout program in mind.

After each movement of the day’s workout has been demonstrated, the group goes through a warm up together. Each movement of the warm up is demonstrated by a trainer and every movement is scalable so that if a move is too difficult, then an easier movement is always an option. Sometimes, the group warm up portion of the workout uses a tension band to help get the most out of the warm up.

Once the warm up is concluded, the group exercise class usually goes right into the main workout for the day. Most workouts are a combination of weight and flexibility training focused. Every workout is led by one of our trainers, and everyone gets their specific workout needs met.

Some workouts begin with doing a series of push ups or a modified version of those push ups. After that, the next workout movement could be box jumps. Those are scalable as well. Every movement is broken down into at least three different modifications of the same movement. This is part of what makes the group exercise sessions here at Kvell so unique.

Some workout classes are special and specifically target cardio based areas that many clients need improvement on. Still other group workout sessions are more focused on building muscle. Nearly all of the fitness sessions can be used to help increase general flexibility and energy levels for all of our clients.

 

Group Fitness Class Ideas:

Group Exercise Classes 2If you are looking into what actually makes for a good fitness class, then let’s take a look at that right now. For one thing, let’s consider what everyone else is liking right now here in Idaho. Here at Kvell Fitness and Nutrition, we are Idaho’s highest and most rated gym. Our group fitness classes are specifically designed to help as many people as possible to reach their health and fitness goals. Each of our group training sessions are led by a professional coach, and every movement within our group exercise classes is scalable so that anyone at any difficulty level can participate in our group fitness sessions.

As you consider what makes for a good fitness class to you, consider the benefits of group training sessions now. For one thing, working out in a group helps everyone to keep their energy levels up in general. If you are looking for group fitness classes near me, then try to find a training program that lines up with your goals when it comes to being fit. Our group training sessions here at Kvell are designed to help people lose weight, build muscle, and increase flexibility. One of the other elements that make for a good group exercise class is having music that everyone can listen to while they work out.

 

Are Group Workouts More Effective?

Some group workout routines are more fun than others. While it can be fun to work out in a group, is it always a more effective way to work out? Let’s take a look at that right now.

While looking for the best group workout classes near me, keep in mind that what constitutes a quality workout program changes depending on who is looking. Your standards are your standards, so finding a group exercise program that meets your specific standards is the best way to determine what the best group workout program is right now.

One benefit of working out in a group that actually does make it more effective than just working out alone is the fact that you can get encouragement from the people around you while you are doing the workout. This becomes especially true when you participate in a group strength training workout. When you are feeling tired or that you want to quit while working out, it is much harder for you to do that while you are surrounded by your workout friends who are all struggling with the same fitness routine.
Another great thing about working out in a group is that you can always check with the people around you to make sure that you are doing a movement correctly. While there is a huge benefit of having each and every group workout session planned for you by a professional, you also get the added benefit of never having to really remember what workout movement you are supposed to be on, because you can check on what the rest of the group is doing if you get lost. This does help alleviate some mental strain when you are doing a workout and you need to focus on just getting through the entire workout so that you can get back to your day.

A really great benefit of doing workouts in a group is that you have the extra motivation to show up to each of your gym classes because you are working out with all of your friends. This little extra boost can be the difference between showing up for a workout and missing a day. For many people, just making it to all of their regularly scheduled classes means the difference between actually reaching their health and fitness goals or failing to reach their fitness goals. In general, group exercise classes are more exciting and fun than working out alone at a gym. There are a lot of fun adventures to be had when working out in a group at the gym of your choice. These have been just some of the many benefits of working out in a group setting.

 

Kvell Group Exercise Schedule:

The Kvell group exercise schedule is always changing. We work hard to make sure that we have the workouts available at a variety of times in order to meet the needs of our clients. The best way to find out what our current schedule is is to use the Kvell app.

All of our clients can use the app to schedule their weekly fitness class times. Some people like to work out at the same time for each of their sessions. Still others enjoy the flexibility of having so many different times available each day, so that they are sure to get a workout in on the days that they want to work out during the week.