Did you brush your teeth yesterday?

Did you go to work this week?

Do you put gas in your car before it leaves you stranded on the side of the road?

So why then would you not do some form of physical activity every day?

Physical activity fills your tank as gas does for your car.

Physical activity flushes the metabolic waste and lymph through your body just like brushing reduces plaque on your teeth.

Physical activity ensures you the wealth of health for years to come just like going to work does for the health of your wealth.

When you treat exercise and fitness as a non-negotiable you will no longer struggle with “motivation” to get it done.

It will simply be something you do not something you continually have to choose to do.

Brett “Non-Negotiable” Denton