What is the Most Popular Group Fitness Class in Idaho Right Now?

Jan 31, 2023 | Group Fitness

Fitness Industry Trends   There are many different reasons to make sure that you get the type of group fitness that you actually want to have right now! Group fitness is becoming more and more popular every day lately. This makes sense because there are so many...

What are 3 Major Mental Benefits of Exercise in Idaho?

Jan 31, 2023 | Group Exercise

Mental Exercises Most people are excited about working out. One thing that a lot of people do not know about the process of working out is that you can get a lot of really great mental benefits from working out. This is particularly true when it comes to using any...

How Often Should a 58 Year Old Man Workout?

Jan 18, 2023 | Boise Gym

Men There are a lot of different reasons for a lot of different people to work out right now. There are also a lot of different ways to work out on a regular basis. One way for a lot of people to decide what type of working out works best for them is for them to...

How Much Should I Pay a Personal Trainer?

Jan 18, 2023 | Personal Trainer

Average Personal Trainer Cost There are technically a few different easy ways for you to calculate how much you should be spending on your personal trainer at this time. While budgets get tighter and goals are being set, now is the perfect time to make sure that you...

Is Fitness a Growing Industry?

Jan 18, 2023 | Group Exercise

Fitness Industry Statistics There are a lot of fun ways to exercise these days. One of those fun ways to exercise include the basic group exercise programs that are available out there right now. Have you ever participated in a group workout? They can be a lot of fun...