Dec 20, 2022 | Group Fitness
Free Workout Programs: Let’s face it, everyone wants to get things for free. The hard reality is that the majority of things that are offered for free are usually not worth it. This usually holds true in the fitness world as well. There is always some new program out...
Dec 20, 2022 | Group Fitness
What is Social Exercise? Social exercise is becoming more and more popular every year. Working out alone is one thing, but being able to workout in a group setting that offers even more connection to the rest of the world is one of the best things for a lot of clients...
Dec 20, 2022 | Group Fitness
Muscle Groups There are many different types of muscle groups to work together at the same time. When you are working out in a group fitness setting, it is very important to remember that you can do several different types of combinations during your workout in order...
Nov 22, 2022 | Group Fitness
Individuality Principle: A lot of people like to work out using the principles of group fitness and accountability. There is also an element of individual goals and personal achievement that plays a big part in a lot of people’s achievements these days. If you...
Nov 15, 2022 | Group Fitness
What is the Purpose of Group Fitness? Have you tried out any of the group fitness that is available right now in Boise? There are some specific benefits that come from working out consistently in a group. Many who have tried group fitness classes have discovered that...
Nov 8, 2022 | Group Fitness
Muscle Groups: There are many different types of exercises that you can group together. First, if you are interested in group fitness classes that are already prebuilt for you and are designed to maximize your results when it comes to the time and energy that you...
