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Meridian Gyms | Kvell Fitness Body Transformation

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Kvell Fitness and Nutrition Meridian

3015 W. McMillan Road Meridian, ID 83646


(208) 314-2110

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Claim your 21 days for $1

At Kvell, we are so confident in our program, that we dare you to try our service before you commit to becoming a bona-fide member. It wouldn't make sense for Kvell to offer a 21 days for just $1 if we weren't 100% convinced that you will be wowed.

Sign up for 21 days of training for just $1 by filling in the form. Our revolutionary program will generate results for you if you just take the first step.

Claim Your 21 Days for $1

  • “Love it! I will admit I was a little skeptical at my orientation. I couldn’t comprehend how I could have a good workout in 30 minutes. Then I just stopped thinking and showed up. After 30 minutes I am wiped out. Actually, it only takes 6.36 minutes to kick my butt. The workouts are targeted and do more for me than an hour on the treadmill any day.” Kate M.
  • “Kvell is like no other fitness center I have ever been to. I have never felt like I’ve had more control over how I feel and how my body looks. Kvell has given me all the fitness and nutrition tools I need to maintain a very sustainable healthy life. It is a very non-threatening, encouraging, and positive environment.” Pam B.
  • “Whoop whoop! I had my annual “Know Your Numbers” screening last weekend for work, and since my last screening I’m down 12 lbs, my waist is 3.5″ smaller and my fasting blood glucose level dropped by 12 points! The vast majority of this progress has happened since I started at Kvell in November – thank you for the motivation – I love the gradual and SUSTAINABLE learning and progress.” Heather H.
  • “Welcome to the best place for serious lifestyle changes! I’m so very happy here.” Julia G.
  • ““Today marks months I’ve been at Kvell, I’m one pound from my goal weight but I still have to conquer pull-ups! And I just bought a new bikini and I am so owning it!! Bring it on! Thank you!” Jenna G.
  • “Thank you, I know that I am just getting started on this path but, with that said I stepped on the scale this morning and its the first time in two years that it moved down. woohoo! – Feeling motivated.” Joey V.
  • “Down 2 pant sizes, yes it works folks, hells yeah!!” Margaret M.
  • “Met three major goals! 1) finally did the beast crawl all the way on my last set this morning. 2) have to reorder my maid of honor dress for my sisters wedding because the one I have now is too big. 3) broke 190 lbs which I haven’t been able to do in three years! and thank you lab family for all the support! OWN IT!!!!” Margaux R.
  • “Justin, I compared my test when I started and the test this morning, results as follow: 216.5 start weight 216.9 now Lean mass 156.3 start Lean mass 165.1 now Fat mass 60.2 start Fat mass 51.8 now PBF 27.8 start PBF 23.9 now 40.5 waist tape start 38 waist tape now I think it’s working!” Dean S.


I do not live close to a Kvell Fitness facility, do you have anything I can do? Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I ONLY need help with my nutrition, can you help? Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

We love growing in Meridian!

Being an important part of the local Meridian community is what drives us to excel when it comes to what we can bring to this rapidly growing community. Expanding our reach when it comes to the lives we touch is paramount when it comes to the goals that we have right now! We are amped up for being a part of the great city of Meridian!


Meridian is one of the fastest-growing cities in the United States of America!

We know there is a really good reason that Meridian is growing so rapidly, and we love it! Over here at Kvell, we’re all about getting connected to the community, and we love how happy and proud the people of Meridian are! Connecting to what Meridian is all about is what we are all about right now! Being a part of this great community has been a real privilege for us! 


We are all about getting in and getting out of the gym!

Your time is very important, and we really do get that over here at Kvell! If you are one of the many human beings who do not want or need to spend all of their time at the gym, then we are here for you! Doing a great workout doesn’t have to mean that you spend all of your time at the gym. You really can drop in, get the workout done, then get back to the life you love to live!


Being fit means being in the state of being well suited to a task.

No matter what you do in your daily life, we want you to be up for that task. We all have a lot more in common than we may think, for sure. But there are also very unique factors to the way that you live your life that are specific to you right now. Whatever tasks that you like to spend your time on, we are here to help you to be truly fit to do those tasks! It doesn’t matter if you are running a triathlon or you want to pick up your grandkids.


Our reviews speak for themselves!

Kvell Meridian was voted 2019 Best of Meridian by Meridian Press, and we couldn’t be prouder about that award! So many local folks have already discovered what they are looking for at Kvell and we are very thankful for sharing their voices about what they have found at Kvell Meridian! Being a part of the local community is very important for us.


Working out shouldn’t make you hurt.

Pain doesn’t always have to be a part of your life. The idea that a gym is a place where “pain is weakness leaving the body” couldn’t be further from the truth for us here at Kvell. We have trained individuals who will connect with where you are at physically and get a sense of what you can do, what you want to accomplish, and how to get you to where you want to go at this point in your life. We strongly believe that a workout should not hurt you, and we are committed to making exactly that happen for you. Experiencing pain is something that is a part of life, but when it comes to your workout, it really doesn’t have to play a role for you. Getting in there and doing the hard work when it comes to a workout is very important, but our trainers are committed to standing by you and helping you to achieve the goals you have without crossing your physical boundaries is important.


Our Kvellians are diverse and unified. 

Everybody comes from different walks of life, and we are committed to including everyone who need our services into what we are doing here at Kvell. There are a lot of different viewpoints and goals that our clients have, and we want to make sure to help everyone to realize their individualized goals when it comes to their lives in The Treasure Valley. Because of our commitment to our community, we want to make sure that all of the members of our community are included in achieving our collective goal of being fit for life! We want there to be a place for everybody when it comes to our community and we want you to be a part of that.


We want you to set goals, and we can help you achieve those goals.

Whatever it is that you have going on in your life that you want to change, we want you to achieve those goals. Getting you to your goals means a lot to what we are doing here at Kvell! 


We want you to show up!

Unlike other gyms, we want you to use our facility to get to your goals when it comes to your fitness and your nutrition. We often run incentive programs that reward our members for showing up and getting done what needs to get done. We want you to make what you want to happen to happen. 


Kvell means “happy and proud” and we want that for you!

“Kvell” is a yiddish word that involves both of the ideas of being happy and also proud. These are two very important parts about the way that we all live our lives right now. To enjoy your life and be proud of what you do and are is the most important thing to us at Kvell. Being a part of a community like Meridian has and doing things that we can be proud of right now is something that we are very happy about doing in the state of Idaho. We are very excited to be a part of this growing community of go-getters and are glad to help everyone in this very active place to achieve the goals that they have set for themselves! Life can go a lot of different ways for all of us, but being able and fit to take what comes our way in a way that leaves us happy and proud about our actions is extremely important in today’s modern life. Here at Kvell, we look forward to continuing to be able to serve The Treasure Valley to the very best of our abilities. Hope to see you with our Kvellians soon!