Blog

What Is the Best Group Exercise in Boise?

Group Exercise: Let’s take a look at some of the social benefits of group exercise right now. Right off the bat, you get the benefit of working out with your friends instead of just working out alone. That fact alone is going to help you to show up and do your workout...

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Is 30 Minutes with a Personal Trainer Enough?

How Many Sessions Should I Have with a Personal Trainer? So you have found a personal trainer that works for you! That is great. Let us take a look at what type of time commitment you can plan on when it comes to getting the most out of your personal training. You may...

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What Is the Disadvantage of Group Exercise?

Disadvantages: There are some disadvantages of group exercise. There are also many great benefits to working out in a group. Let’s take a brief look at some of the group exercise advantages and disadvantages now. When you specifically compare working out in a group...

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What are the Pros and Cons of Exercising with a Group?

Disadvantages: Considering participating in a group exercise program? There are many pros to working out in a group. There are some cons, however. This is especially true when it comes to comparing working out in a group and getting some great personal training. Let’s...

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What are the Negative Effects of Exercise?

Exercise Side Effects: There are a lot of positive effects of exercise, but are there negative effects of exercise on the body? There are some risks. Let’s take a look at some of the dangers of exercise now. One of the negative effects of exercise on the body is over...

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What Are the Disadvantages and Advantages of Exercise?

What is Exercise? There are many advantages and disadvantages of exercise. Let’s take a look specifically at group exercise for right now. When we compare group exercise programs with personal training programs, we find that one of the disadvantages of group exercise...

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What Are the Benefits of Group Workouts?

Group Exercise: Let’s take a look at some of the group exercise advantages and disadvantages right now. One of the main disadvantages of group exercise as opposed to personal training is that you will get less personal attention from the trainer when you are doing a...

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What are Group Exercises?

What is the Best Group Exercise? There are different types of group exercise. Let’s take a look at some of the types of group exercise classes right now. Some group exercise classes are dance based. Some group exercise classes are martial arts based. There are also...

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Is It Worth Spending Money on a Personal Trainer?

Is It Worth Paying for a Personal Trainer? Thinking of getting some personal training? Let’s take a quick look at if it is worth spending money on a personal trainer. This will depend on what your health and fitness goals are at this time. If you are looking to lose...

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How Many Times a Week Should You See a Personal Trainer?

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM Get StartedYOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:Fitness Plan Custom Body Transformation Plan ($100 value) Custom Personal Training Program ($250 value) Custom Mobility and Flexibility Plan ($100 value) Nutrition...

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Every Night?

As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn't know the exact footwork to get through it you were likely to break a leg or worse....

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Inconspicuous Things Make THE Difference

Joe: "I ran my best time ever in the 5k this weekend." Me: "Great job!" Joe: "The weird thing is I stopped running when I started working out here (Kvell)." Me: "Yeah, you're not the first person to say that.  I'm curious why you think this happens?" Joe: "I...

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Does it get easier?

A funny thing about fitness, like most things, is that it gets harder the better you get. Let's look at the progression of math concepts as an example. NumbersCountingAdding &  Subtracting...(brain stretching challenging math concepts)...Calculus We get rewarded...

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Dollar Cost Averaging for Your Life

I'm a fan of systems. Benefits of systems: - Limit or eliminate choice- Measurable - Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I'm a fan of consistency. Benefits of consistency: - Habit formation- Momentum- Erosion-...

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“What Should I Eat?”

"What should I eat to lose weight?" "How many carbs should I be eating?" The simple answer... You should be eating food.  Real whole food. If you want to lose weight, slightly reduce the amount of food you eat until you see weight loss. If you want to gain muscle...

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What Do You Do Every Day?

Let's see how we can improve your life in the shortest, simplest, and easiest way possible.  What do you do every day? - Sleep - Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these by just a tiny...

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My (Updated) Smoothie Recipe

I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out.  1. This is my smoothie recipe, not yours.  Mix and match ingredients to find a smoothie that works for you. 2.  Drink your smoothie...

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Want to Be Fit for Life? Stop Doing This…

Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with people on social media who make their living doing outrageous fitness tricks. (Note the age of these people, this is a young person game for a reason)...

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