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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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The Best Gym in Meridian | It’s Safe

Kvell Fitness and Nutrition is the best gym in Meridian because we everything we do is safe. All of our movements are modified for your injuries and we ensure proper form to get the most out of your workout. Doing all the movements with proper form will help prevent any injuries and reduce the risk of injuries. You will gain muscle and strength in a safe environment. Our movements are all low impact high reward movements. We want you to be safe rather than going as hard as you can and breaking down. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call to get started today at 208-314-2110.

Kvell makes sure you sign a waiver before working out. Any sort of movement will increase your risk of injury. But our movements are safe and effective. A lot of gyms these days have a saying stating no pain no gain, but we don’t believe in that. You can get an incredible amount of gain without any pain. Even when you are not sore from a workout, you can still gain a lot from the workout before. We want to decrease your pain whether it is from being sore or during the workout. That is why the coaches are trained extensively to modify each movement depending on previous injuries or anything that is a little sore at the time.

Kvell Fitness and Nutrition also recommends only coming to sessions three times a week. That way you give your muscles time to recover and rest and build up before you workout hard the next time. Giving your muscles time to recover is super important. Active recovery like walking and staying active after your workout will help your muscle recovery faster and help prevent against things like tendinitis. We make sure your tendons and ligaments are strong before moving up in weights and increasing your intensity during the workout. Otherwise you might burn up and break down. Same with coming every day if you haven’t been exercising in a while. This change for your muscles might break you down without giving your body time to rest and recover.

Kvell cares about your safety. Some gyms just tell you to go as hard as possible every single day to train for a race or train for a game or something. They don’t care how your form is, they just care that you are doing as many as you can. This will help you lose weight and gain muscle, but in the long run, this will lead to injury. We have people coming from gyms like this all the time with a grocery list full of previous injuries because they went too hard. Kvell is the best gym in Meridian because our goal is to ensure safety while still getting a quick and effective workout out.

Kvell fitness and nutrition wants what is best for you. It feels like you have a personal trainer because we modify each movement for what works best for you and your injury or previous injury. Everything is personalized. We understand that everyone is different, different fitness levels and different fitness backgrounds. The coaches are trained to read each person and know when they can be pushed more of if they should focus on their form first. To join Kvell today give us a call at 208-314-2110. Or to learn more about Kvell and why Kvell is the best gym in Meridian visit our website at www.kvellfit.com to listen to testimonials and success stories from previous clients.