Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Need the Personal Training in Boise Right Now
You need the personal training in Boise. If you would like to do more pull-ups than you can do right now then you should talk to your personal trainer as soon as you can. Make sure that you are the kind of person who knows what to say when they talk to their personal trainer. How many days a week do you usually work out? Are you the kind of person who works out everyday? Is working out a priority for you? Ensuring that you accomplish your goals on a daily basis when it comes to the things that you do at your excellent training center of your choice is very important.
You even need to prioritize the excellent training center of your choice over other things in your life. In order to make progress in one area, you must make progress in all areas. It is important to learn about how to use the excellent training center of your choice equipment. Do you know how to use a rowing machine? If you do not know how to use the rowing machine, then you can learn from someone who knows how to use the rowing machine.
Using the rowing machine is a good idea. It can be a lot more fun to use the equipment that is at the excellent training center of your choice today. You need some personal training in Boise. Do you know how to do a pull up? Talk to your personal trainer about the proper way to perform a full up. Making sure that you know how to do a pull-up is an excellent way for you to spend some time. Working out on a regular basis is a great idea. It is a lot of fun to spend time with your friends. Can you pick up a 50 lb weight right now? Are you the kind of person who can pick up a 35 pound weight?
Is picking up weight a good idea for you? Do everything that you need to do at the excellent training center of your choice right now. It is important that you accomplish your goals at this time. Do what you need to do to get your goals done at the excellent training center of your choice. Go for a 35 mile run with your friends if that will make you happy. When was the last time that you ran for more than thirty-five miles? Do you understand how to jog? Go ahead and work out with your friends as much as you can. Get some of the personal training in Boise right now.
If you would like to jog for 50 miles today then. How many pieces of equipment do you know how to use at the excellent training center of your choice? Are you the kind of person who understands what to do when they go to the excellent training center of your choice on a regular basis? Get over to Kvell Fitness and Nutrition very soon! If you would like to then we really could look at other times that you could schedule a great fitness routine session for yourself. Working out in a pair of fuzzy boots might not work.
Working out with fitness center shoes is always a good idea. Not working out at all I might not get you the results that you were looking for at this time in your life. Try some of the really great gym training has to offer right now! Working out really could really help you reach your goal Tommy comes to fitness and nutrition right now. Nutrition is a very important thing that a lot of people overlook sometimes. Not getting involved in working out is not a good idea.
If you would like to work out and meet some friends for a great fitness routine, then you should get a fitness center membership right now. If you haven’t already noticed, you really actually can really pick up some five pound weights at the gym training if that is what you want to do with your life right now. Have you ever picked up some five pound weights? Does that seem like a lot of weight? If so, then perhaps you should think about what you might want to gain out of picking up a five pound weight at one of the many local and great gymnasiums of quality and fitness and training centers here in the Treasure Valley. Get the very best kind of personal training in Boise today. If you would not like to, then you could really stand to pick up some of these particular five pound weights in your life, if that is what you would like to do at the gymnasium of your choosing.
When you join up with a gymnasium, sometimes, when you look back, you might notice that joining up with that gymnasium was a real pivot point in your life on this planet right now. There is so much that really actually can be done with weights when it comes to the amounts that you use and when you go around a lot of the local and great gymnasiums of quality then you might notice that there are really a lot of different weights that you could pick up.
A five pound weight is just one of the many weights that could be picked up at one of the many great local and great gymnasiums of quality that are all over The Gem State right now. If you would like to work out really really hard, then you might consider going to one of the many gym training centers if that is what you would like to do with yourself right now. If you would rather do something else with yourself, then that is perfectly okay, as well. When it really boils down to it, then you might notice how much of your time is really spent doing things such as picking up weights of various sizes and also color right now in your life. Enjoy the awesome personal training in Boise right now.
Some of the best fitness center memberships come and family package deals. If you would like to show up for your work out wearing a pink bandanna and that is perfectly fine. You really could also wear a pair of green socks along with your fitness center shoes to do an awesome fitness routine. If you would like to do some pull-ups, you should probably do that for yourself right now. Working out with your friends is a fun thing to do. Make sure that you work out with your friends everyday.