Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Need the Great Personal Training in Boise Now
It is important to get some of the awesome personal training in Boise today. How many days a week do you do leg day? It is important that you go to the gym in order to stay fit. Physical fitness is very important. Doing 30 push ups is a good idea. Would you like to be the kind of person who does crunches on a regular basis? Going to the gym and developing your body is an excellent idea for everyone. Make sure that you go to the gym. Physical fitness is extremely important for most people. Make sure that you go to the gym everyday. Working out is a great idea. How many push-ups can you do in a row? Doing pull-ups is a fun activity. Let’s do some jumping jacks right now.
Do you think that you could do about 30 Jumping Jacks in a row? Let’s talk about the rowing machine. Using the rowing machine can be a lot of fun. There is a healthy way for you to work out right now. Staying positive when you do a workout is very key. Your personal trainer can give you tips on how to increase the effectiveness of your work out today. It is important to perform workouts on a regular basis. There are a lot of different ways that you can go to the gym right now. It is important that you stay fit in order to accomplish the goals that you have set for yourself when it comes to your personal fitness. Want to go to the gym? Have you ever worked out 7 days in a row? Did you know that you could get the results that you were looking for by only going to the gym twice per week?
Telling your body is an excellent idea. Getting some cardio workout into your schedule is an excellent idea for many folks. When you work out with your friends and family it is possible to have even more fun time at the gym. You are going to need some of the personal training in Boise. Working out with your friends can be a whole Lotta fun. Just take a look at what it might look like if you went and worked out with all your friends on a Saturday afternoon. You can grab your gym bag and then get in your car and then go to a great work out. You could meet up with two of your friends right in front of the gym doors.
The three of you within walk into the gym with all three of your gym bags. The next thing that you would want to do is go ahead and fill up each of your water bottles for the upcoming workout session. Working out in a group is a really good idea for a lot of people. Get some of the great personal training in Boise soon. After you all three have your water bottles refilled then one of you could go running on the treadmill and then another one of you could go lift dumbbells and still another one of you could go ahead and start doing pull ups.
How many pull-ups can you do? Having yourself a great fitness routine as I keep wanting to improve a lot of people’s lives. Working out on a regular basis is an excellent idea for just about everyone for your own personal health and nutrition. Developing yourself from a nutritional point of you is an excellent thing for Dispatch everybody to do. Working out on a regular basis is an excellent idea for everyone who would like to be fit. Go to the gym and learn about the different ways that you can develop your body right now.
Working out all of the time is a fun thing for others. Touch it works out in order to increase your energy levels. Working out at the gym is a lot of fun. Go to the gym address to increase your own personal fitness. How many plugs can you run around? Let’s do some yoga right now. Stretching before a workout is a very key part of any workout. Stay hydrated. Make sure that you do a lot of push-ups in order to accomplish the goals that you set for yourself. Working out on a regular basis is a really good idea. Don’t you need some of the awesome personal training in Boise at this time? You might be the kind of person who can perform a workout on a regular basis and accomplish their goals. How many goals have you set for yourself? Physical fitness something that you prioritize?
Working out at the gym on a regular basis is a really good idea for those people who live on this planet today. Did you know that a group workout can be fun? There are different ways that you can perform the push-up. Did you know that you could scale any activity that you do at the gym in order to make it fit for you? Your personal development is extremely important. How many muscles would you like to build? Do you want to go to the gym on a regular basis? Doing push-ups everyday is a fun thing for a lot of people.
Do some workouts in order to increase your energy levels. Did you know that there are safe ways to workout? Talk to your personal trainer about the different movements that you should be making at the gym. Go for a jog in order to increase your health and fitness levels today. Did you know that you can jog for a short amount of time if you want to? Where, but where are you working out at the gym? Do you enjoy doing a workout at the gym? And how many spots can you perform? Squatting at the gym could be a lot of fun.
Go to the gym and do some squats and see how it feels. Another fun thing that you can do at the gym is push ups. Go to the gym and do some push-ups if that seems like an activity that you would like to participate in. Let’s do another round. Be sure to get some good personal training in Boise as soon as you can. Let’s make sure to take a break in between sets. Let’s do some squats in order to increase our core strength. The muscles that you develop at the gym are very important. Gym workouts are very fun.
Doing a workout every other day can be fun as well. Don’t you personal trainer to decide how often you should be working out. Doing power deadlifts is a fun thing to do. Have you ever done powerlifting? Did you know that there are safe ways for you to pick up weights and then put them back down again? Have you ever looked at a 30-lb dumbbell? Let’s do another set. Make sure that you bring a sweat towel with you at the gym. Is important to increase your Fitness level on a regular basis.